Grape (grape juice, wine) can supplement stilbene estrogen.

Grape is an important source of stilbene estrogen, and it also contains a lot of vitamins to promote weight loss and body shaping. You can consider eating more. Not only grapes, but also grape juice and wine have a certain slimming effect. Because red wine is rich in iron, it can improve blood circulation, and alcohol itself has the function of activating menstrual blood, so it has a good slimming effect on improving edema constitution.

Extended data:

Matters needing attention for female students to supplement estrogen:

1, don't overdo it.

Anything goes too far. Although the decline of estrogen is a problem that every girl will face, considering that the human body will secrete a certain amount of estrogen, excessive supplementation of these foods may slow down the weight loss process and have a series of adverse effects on the body. In addition, many people will choose medicinal estrogen, and the editor advises you not to try it easily.

2. Continue to exercise and burn fat

The further you get older, the more lazy you are to exercise, especially for those who sit in front of the computer all day. In this case, everyone should maintain daily exercise. Make a compulsory plan for yourself, whether walking, running, cycling, climbing stairs or aerobics, you should keep exercising for half an hour to an hour to lose weight.

People's Network-Supplementing Estrogen to Become Slim! Four types of diet foods are perfect for slimming.