Cheese is a fermented milk product. Its properties are similar to those of common yogurt. Both of them are made by fermentation process, and they also contain lactic acid bacteria that can protect health. However, the concentration of cheese is higher than that of yogurt, which is similar to solid food, and its nutritional value is therefore richer.

Yogurt is a kind of milk product which takes milk as raw material, adds beneficial bacteria (starter) to milk after pasteurization, ferments, and then cools and fills. Yogurt not only retains all the advantages of milk, but also develops its strengths and avoids its weaknesses in some aspects during processing, making it a more suitable nutritional health care product for human beings.

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How to make cheese:

Pour the fresh milk into the drum, stir and extract the cream, and then put the pure milk in a hot place to ferment it. When the fresh milk is sour, pour it into the pot and boil it. When the yogurt takes the shape of tofu, scoop it into gauze and squeeze it to remove water.

Then, put the milk residue into a mold or wooden tray, or extrude it, or cut it into squares with a knife, and the raw cheese is made successfully. Most people put a few pieces of cheese in their bags, just in case they need it, to satisfy their hunger and thirst.

Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite. Lactic acid in yogurt can not only change the weak acidic substances in the intestine into weak alkaline substances, but also produce antibacterial substances, which have a health care effect on the human body.

According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children. When making yogurt, some lactic acid bacteria can synthesize vitamin C, which increases the content of vitamin C.

Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence; Yogurt drink is just a kind of drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will only be counterproductive. Generally speaking, yogurt drinks are drinks with too much sugar. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.

References:

Baidu encyclopedia _ cheese? Baidu Encyclopedia _ Yogurt