1, apple cider vinegar should not be over-drinking, drink a small cup every day on the line, about 30-60 ml is the best, excessive drinking will bring some bad effects to the body.

2, you can drink apple cider vinegar in the afternoon, because the time from 1:00 pm to 3:00 pm is the most fatigue time in the day's work, especially in the summer, then drink a small amount of apple cider vinegar, there will be a very good effect of fatigue. Especially suitable for some white-collar workers in the office, both good for the body can also achieve the role of refreshing.