1. Promote bone growth: protein and calcium are essential nutrients for the growth and development of bone cells, while yogurt is rich in calcium, protein and other nutrients. Drinking yogurt for a long time can promote human body to supplement protein and calcium, thus promoting bone growth.
2. Runchang laxative: Yogurt contains a lot of probiotics, and probiotics are conducive to improving intestinal flora, promoting intestinal peristalsis, improving intestinal motility, etc., which is conducive to the discharge of feces and has the effect of relaxing bowels.
3. beauty beauty: Yogurt is rich in vitamins, such as vitamin B2, vitamin B6, vitamin E, etc. These ingredients can not only promote the normal growth of skin, nails, hair, etc., but also improve the greasy skin, which has the effect of beauty beauty.