Cold wakame

Ingredients: 100 grams of wakame (dried), 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of oyster sauce, 1 teaspoon of spicy oil, and 1 teaspoon of sugar

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Steps:

1. Soak the semi-dried wakame in water and wash it several times.

2. Put an appropriate amount of water in the pot, boil it, and blanch the wakame.

3. Wakame is very easy to cook. Take it out as soon as it is boiled. If it is cooked for a long time, it will become sticky.

4. Let cool slightly and cut into sections.

5. Put one tablespoon of light soy sauce, one tablespoon of rice vinegar, one tablespoon of sugar, one tablespoon of oyster sauce and spicy oil in a bowl, and stir well to form a sauce.

6. Pour the sauce onto the plated wakame, mix well and serve.

Nutritional value:

1. Every 100 grams of dried wakame contains 11.6g of crude protein, 0.32g of refined fat, 37.81g of sugar, and 18.93g of ash. Contains a variety of vitamins and has a higher crude protein content than kelp. At the same time, wakame is also a natural treasure house of trace elements and minerals, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals.

2. The calcium content of wakame is 10 times that of milk, the "king of calcium supplements", and the zinc content is 3 times that of beef, the "zinc supplement expert". The iron content of 500 grams of wakame is equal to 21 pounds of spinach, the vitamin C content is equal to 1.5 pounds of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development.