A, lean abalone soup
Materials: 400g of fresh abalone, tendon meat 2, 50g of lean ham meat, 5.6 slices of ginseng, 3 bowls of water
Practice:
1. Abalone, when buying, ask the master to remove the intestines, and come back to the shells, the meat washed.
2. Pork tendon meat cut thick slices.
3. Lean ham meat cut strips.
4. The ingredients in turn into the stew pot, high temperature heating see roll.
5. Turn off the heat and simmer for 4 hours, you can.
Two, abalone corn soup
Materials: 10 abalone, cooked pork belly slices 100g, corn two (sliced)
Practice:
1, abalone into the casserole stewed on slow fire for more than four hours;
2, add the cooked belly slices, corn flakes, the right amount of wine and continue to simmer for an hour;
3, add the right amount of Salt, chopped green onion mix well can be.
Three, clear soup abalone
Materials: canned abalone half a bucket, cooked ham 15 grams, tube fresh mushrooms 15 grams, pea shoots 15 grams. Salt 10 grams, 15 grams of cooking wine, 3 grams of monosodium glutamate, 800 grams of chicken broth.
Practice:
(1) Cut abalone into diagonal slices with a knife. Fresh mushrooms cut into thin slices. Cooked ham cut into small elephant eye slices. Pea shoots leave young leaves, remove roots and wash.
(2) will be 300 grams of chicken broth poured into the frying ladle with a high fire boil, cooked ham slices, fresh mushroom slices, abalone slices and pea shoots under the ladle to cook through the fish, poured into the 10 soup bowls, the soup in the ladle, such as don't want to be able to pour out.
(3) the remaining 500 grams of chicken broth into the spoon on the fire, and add salt, monosodium glutamate, cooking wine seasoning, skimmed off the foam, into 10 small soup bowls into.
Nutritional value and efficacy of abalone
1, abalone is rich in protein, have more calcium, iron, iodine and vitamin A, and is rich in immunoglobulin.
2. In addition, it also contains a kind of bioactive substance called abalone lingin, which can improve the immunity of the body and destroy the metabolic process of cancer cells. At the same time, it can regulate blood pressure in both directions and adjust adrenal secretion, which can treat irregular menstruation, constipation and other disorders.
3, while containing vitamin A can maintain the body skin health, vision health, promote growth and development, and abalone shell can be used as medicine, can cure hypertension and dizziness clinical symptoms.