First, how to eat avocado Many parents will choose to add complementary food when the baby is 4~6 months old. At this time, it is very beneficial to the health to give the baby a proper amount of avocado, because the baby is younger, the gastrointestinal development is not perfect, and the oil content in avocado is relatively high, which is not conducive to digestion, so it is best to eat it in moderation to avoid burdening the stomach. When you give your baby avocado, you can choose it according to your baby's physical condition. You can choose to heat the avocado or eat it directly at room temperature.
Second, eat it in moderation. Because avocado is already mushy when scraped with a spoon, it does not need other processing. It will not affect the baby's stomach if it is directly eaten by the baby. However, when eating avocado for the baby, the consumption of avocado can be adjusted according to the baby's digestion. When you give your baby avocado, you must give priority to fresh avocado. If the avocado is left for too long, it will oxidize and turn yellow. Try not to give it to your baby at this time.
Third, the production method Although the nutritional value of avocado is very high, it can't give the baby too much, which is not conducive to the baby's digestion and absorption. There are many ways to make avocados. You can choose to steam avocados and apples together, and then mash them with a cooking stick for your baby to use. The nutrients are very rich, which is beneficial to your baby's growth and development. Because avocado tastes very light, many babies like it, and it can be eaten directly. Of course, avocado is also very suitable for babies to use with other fruits.