Apple: 300g, Grass Carp: 100g, Lean Meat: 50g

Supplementary Ingredients

Large Red Dates: 3, Ginger: moderately

Seasoning

Salt: moderately, Cooking Wine: moderately, Pepper: a little

How to do it

1 Core the apple and cut the flap, and soak it in water.

2 The belly of the grass carp is cleaned, cut into pieces and marinated with cooking wine for 15 minutes.

3 Lean meat cut into large pieces (square kind of large pieces), red dates washed and de-core soaked in water, ginger peeled and cut into large pieces.

4 Grass carp, lean meat, jujubes and ginger into the rice cooker with water to cook, cook until the soup becomes white, and then add the apple.

5 Cook for another 20 minutes or so, season to taste.

Tips

A seasoning can not be under too early, so as not to soup white.

B This is for one person.

Nutritional value

Grass carp has the effect of warming the stomach and the middle, leveling the liver and yang, dispelling the wind, curing paralysis, intercepting malaria, benefiting the intestines and brightening the eyes and eyesight, and for those who are thin and weak and have a poor appetite, the meat is tender and not greasy, and it can also be appetizing and nourishing. Apples can regulate gastrointestinal function, lower cholesterol, lower blood pressure, cancer prevention, weight loss, enhance children's memory.

Apple Grass Carp Soup has a strong apple flavor, sweet and sour, very appetizing, nourishing the heart and nourishing qi, tonifying the kidneys and benefiting the liver, and has a significant effect on improving dark circles under the eyes caused by kidney deficiency or lack of sleep.

Effectiveness?

To tonify the heart, nourish Qi, tonify the kidney and benefit the liver.

Contraindications ?

Contraindicated for patients with arteriosclerosis.