Hanging noodles is daily life, we often see one of the staple food, and many people prefer to eat noodles, hanging noodles is also relatively easy to operate is also very convenient to go to the storage, so now many people's homes will be prepared to hang the noodles, the specific calorie of the hanging noodles, weight loss of the crowd whether you can eat the hanging noodles, we We'll find out more about it.

Calorie

Many people say that the pasta is also a staple food, and weight loss for the staple food itself should have some abstinence, so many people are thinking about the calorie of the pasta is high? Every 100 grams of noodles contain calories is 346 calories, in general, a handful of noodles as long as about 50 grams, containing calories is 173 calories in the use of noodles, we need to jump about an hour of aerobics can be consumed, from the numerical point of view, the calorie of the noodles is not low, but we must pay attention to the time to cook the noodles, dry noodles is actually absorbed part of the water, so the cooked noodles are actually not low. The calorie content of cooked noodles is much less than that of dry noodles, so although we ate 100 grams of noodles, the calorie content is actually not that high, compared to the same quality of rice, the calorie content is still a little lower.

Now we have a certain understanding of the calories of the noodles, the calories of the noodles to be lower than rice, but still need to pay attention to the use of the time, if the use of incorrect, and may lead to the body fat, a lot of people in the time to eat the noodles, the general situation will put some sugar, such as some braised pork broth or pork chop soup, etc., eat up the flavor is very good, but This is very unfavorable for weight loss, generally healthier is to put some seasoning, and then add some vegetables or lean meat can be.