There are many kinds of groupers. The colors of the oriental star spot are blue, red, brown and yellow. Its body shape is longer than that of the common grouper, and its head is smaller. Blue eyes have black pupils. East Star Spot is small, fleshy and white.

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Grouper is a good source of protein. In addition, the content of umami amino acids (Glu glutamic acid, Asp aspartic acid, Gly glycine, Ala alanine) of grouper is also very rich, which shows that grouper tastes delicious.

The fat content of grouper is slightly higher than that of other marine fish, but the lipids are all high-quality fatty acids, among which polyunsaturated fatty acids are rich, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) account for 58% ~ 88% of polyunsaturated fatty acids, which play an important role in human health.

Therefore, grouper is a kind of high-quality marine fish with delicious taste, high protein, high-quality unsaturated fatty acid and balanced amino acid composition.

Baidu encyclopedia-grouper