1, in fact, is almost the same, high calorie or fried food, because the inside is completely wrapped in oil, in the role of high temperature will produce a lot of harmful substances. It is not recommended to eat more fried food, fried food is high calorie because after frying the food absorbs a lot of oil, and then it becomes high calorie food, so when you fry the food twice or more times it should be absorbed more oil that is, the calorie is higher.

2, many people love to eat fried food because of the flavor, but the advice is not to eat more. However, similar food and barbecue, is also a large high-calorie food, are produced a lot of toxins, fried food in the saturated fat content, calories, long-term use of fried food will increase weight, and excessive intake of saturated fatty acids associated with the risk of heart disease and arterial disease.

3, very high, many people eat peanuts love to eat fried, in fact, is also indirectly drinking oil, fried food for the body is in fact very bad, excess toxins can not be discharged, deep-fried peanuts taste although excellent, but not suitable for regular consumption, because of fried peanuts, not only a lot of nutrient loss, more out of the production of some of the toxins, and these toxins more in the human body, the formation of cancer after mutation. After the mutation of the formation of cancer, so that the incidence of cancer in the human body greatly increased.

4, simple peanut rice is not very high calorie, but as long as it is and fried together is a lot of calories, it is recommended not to eat, the body is completely indigestible, peanut rice after frying, calories and fat will be a large increase in the number of people who often consume not only the tendency of fat, but also affect the health of their cardiovascular and cerebral vascular.