Suitable for summer nourishing soup

Suitable for summer nourishing soup, because in our life about nourishing soup topic has been enduring, suitable for summer nourishing soup is one of them, but many people do not know exactly what soup, the following is suitable for summer nourishing soup.

Suitable for summer nourishing soup 1

1, duck kidney dried cabbage honey date soup

Ingredients: waxed duck kidneys 4, 500 grams of pork bone, 250 grams of dried cabbage, honey date 4.

Method:

1, dried cabbage cut into sections; preserved duck kidneys softened with warm water, cut pieces; pork washed.

2, all the materials into the pot, add the appropriate amount of water, martial arts fire boil, the fire boil about 2 ~ 3 hours.

Purpose:

Dried vegetables have the effect of stomach and intestines, lowering the gas and eliminating food, detoxification, suitable for the treatment of dry cough and no phlegm, dry throat and mouth, dry stools of the crowd, can play a role in clearing the lungs heat, expectoration of phlegm and fire, through the role of the stomach and intestines; there are also clearing the lungs heat, dry throat and mouth, stools of the people to take.

2, tai ginseng lily lean meat soup

Ingredients: 100 grams of tai ginseng, 50 grams of lily, 50 grams of Luo Han Guo, 750 grams of lean meat.

Method:

1, lean meat washed, cut thick block; Radix et Rhizoma Ginseng, lily of the valley, Luo Han Guo washed.

2, the material into the pot, add the right amount of water, martial arts fire after boiling, change the fire boil about 2 hours.

Usage:

Prince ginseng is flat, sweet, slightly bitter, with a tonic lungs and spleen, the role of qi and jin; Lily sweet, slightly cold, with a moistening of the lungs to stop coughing, clearing the heart and tranquilize the mind; Lohan Guo sweet, acid, cool, with heat and cool blood, jin, cough, moistening lungs, phlegm and other effects. Therefore, this soup has the benefit of qi, moistening the lungs and cough, suitable for qi deficiency and lung dryness and cough shortness of breath, dry mouth and thirst, cough and dry throat people drink.

3, lemongrass root, pear, pig lung soup

Ingredients: 200 grams of fresh lemongrass root, pear 4, pig lung 1, 500 grams of lean pork, 5 grams of peel.

Method:

1, the pig lungs cleaned, put into boiling water to cook for 5 minutes; avocado cut into pieces, lemongrass root cut into pieces, Chen Pi soaked in water.

2, the material together into the pot, first put the fire rolled, changed to the fire boil 2 hours.

Use:

The white lemongrass root has the effect of cooling the blood to stop bleeding, clearing heat and promoting the production of fluids, diuretic and diuretic effect; Sydney sweet and cold, there is the effect of producing fluids and moistening dryness, clearing heat and resolving phlegm, especially suitable for consumption in the fall; pig lung taste sweet, flat, can fill the lung deficiency, stop coughing cough. Therefore, this soup has to clear heat and promote the efficacy of the cough, phlegm, especially suitable for the fall body heat, nosebleeds, coughing people take.

Suitable for summer nourishing soup 2

1, lily green bean soup

Lily green bean soup is a sweet and savory, heat relief of summer soup, with the role of the thirst, summer in addition to the role of. Take 100 grams of fresh lily, 200 grams of green beans, washed together into the casserole, stewed until the green beans and lily cooked rotten can be added to the right amount of sugar and cooled to eat, but also according to personal taste to add lotus seeds, barley and other ingredients, rich in the taste of the soup.

2, winter melon ribs soup

200 grams of ribs washed, cut, blanched, and 250 grams of winter melon together into the casserole stew until soft, according to personal taste, add an appropriate amount of green onion, salt, chicken and other seasonings to taste can be consumed. Summer consumption of winter melon rib soup can clear the heat and detoxification, dampness and stagnation, can play the role of reducing fat and blood pressure, heat and summer.

3, coconut chicken soup

Coconut chicken soup spread in the Guangdong region to a famous Cantonese cuisine, with a tonic kidney and brain, beneficial to the spirit, moisturize the skin. The effect. Remove the internal organs of the chicken and cut into small pieces, add an appropriate amount of ginger and coconut meat, coconut **** with the stew, high-fire cooking until cooked through and then slowly simmered over a moderate fire for three to four hours, put the appropriate amount of salt to taste can be consumed.

4, gingko lily soup

Take 20 grams of fresh lily, 30 grams of gingko and wolfberry, jujubes, rock sugar and other auxiliary materials in moderation, all the materials are washed soaked together into a pot of water to open the high heat stew, to be a little water to the thickened to the fire continue to stew for 20 minutes to half an hour or so, after the cool. Drink. The sweet taste of silver ear lily soup, easy to make, can moisturize the lungs and summer, beauty, is suitable for summer consumption of one of the soups.

5, Huaishan old duck soup

Huaishan old duck soup has a moisturizing lungs to remove the fire, tonic in the role of qi, summer consumption can be nourishing the body, remove the heat in addition to annoyance. The old duck washed and cut into pieces, blanched and peeled and cut into pieces of the Chinese mountain, bamboo, ginger and other accessories together into the casserole, large fire boil after the small fire boiled about three hours into, out of the pot according to personal taste and add refined salt seasoning can be consumed.

Suitable for summer tonic soup 3

1, atractylodes macrocephala and ginseng stewed beef show

Ingredients: atractylodes macrocephala 2 grams, 3 grams of ginseng, 25 grams of white lentils, 150 grams of beef show, 2 slices of ginger, 6 grams of yellow wine, ground beef, beef broth, salt and so on, each appropriate amount.

Practice: Beef show cut into pieces, boil water to wash the blood, into the cup. Herbs washed with ginger, yellow wine, beef powder, beef broth together into the cup, wrapped in edible cellophane, rubber band seal, into the steamer stew 2 hours. Finally, add the appropriate amount of refined salt seasoning is complete.

Functions: summer sweat more depletion of qi, wet trapped spleen and stomach, transport and transformation, affecting the digestive function. This soup has the function of strengthening the spleen, replenishing the qi and transforming the dampness, containing atractylodes macrocephala to strengthen the spleen and transform the dampness, Radix et Rhizoma Ginseng to replenish the qi and strengthen the spleen, and white lentils to clear the heat and transform the dampness. It is suitable for people who have insufficient qi in summer and have dampness in the spleen and stomach, which is often accompanied by fatigue, loss of appetite, bloating, and loose stools.

2, astragalus wolfberry pork lean pork soup

Ingredients: 150 grams of pork lean pork, 15 grams of astragalus, 10 grams of wolfberry, 2 slices of ginger (1-2 people dosage).

Practice: the astragalus, wolfberry respectively, washed, slightly soaked; pork lean meat washed, cut into pieces. Put the above materials together with ginger into the stew pot, add cold water, cover the water stew for 2 hours, add salt to taste can drink.

Functions: Astragalus can replenish qi and solid surface, diuretic and detoxification, used for qi deficiency and weakness, the Chinese qi subsidence, etc., Chinese wolfberry can replenish the kidney and benefit the essence, nourish the liver and brighten the eyes. These two herbs are suitable for qi deficiency and weakness, sweating on the surface, loss of vision, dizziness, lumbar and knee pain and weakness.

3, jujube eel soup

Ingredients: 6 to 8 jujube, 400 grams of eel, 50 grams of pork lean meat, 3 slices of ginger.

Practice: jujube core, slightly soaked; eel with salt or hot water to wipe off the mucus, slaughtered and washed; pork lean meat washed, cut into pieces. Together with ginger under the tile pot, add 2500 ml of water (about 10 bowls of volume), martial arts fire boil after changing the fire pot about 1 hour, under the salt can be. For 3 to 4 people.

Functions: According to Chinese medicine, eel is warm and sweet, and has the function of replenishing deficiency, dispelling wind-dampness, and strengthening the muscles and bones. To replenish the spleen and stomach, beneficial to the qi and fluid jujube boiled eel, fresh and tasty, have the effect of tonifying qi and nourishing the spleen, tiredness and fatigue, less gas, dizziness, blurred vision, etc. have a better nourishing effect.

4, American ginseng chicken soup

Ingredients: chicken (bamboo chicken) half, American ginseng slices of 15g, six nucleated jujubes, a small amount of wolfberry.

Method: Wash and boil the chicken. The material ingredients are down to the soup pot, add water to not over the material shall prevail. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are going to do it. Turn off the heat and put salt on it to enjoy.

Effects: tonifying the qi and generating fluids, sweet and fresh and smooth.

5, papaya scallop casserole pork belly

Ingredients: papaya must be used half cooked, do not use the whole cooked papaya, otherwise it will be cooked into a pile of rotten paste, half-cooked to sweet and delicious. Papaya 1 (about 500 ~ 600g), dry mother-of-pearl 30g, 1 pork belly, 3 slices of ginger.

Method: papaya peeled and deseeded, cut thick pieces, pork belly washed and turned over, rubbed repeatedly with raw powder many times and then washed. Dried scallops soaked 15 to 20 minutes, or cut with a knife or break open with your hands, try not to whole to pot, otherwise not flavorful. All the ingredients together into the pot, add 2500 ml of water (about 10 bowls), martial arts fire boiling, then change the fire to boil 2 hours, under the salt can be.

Effect: Strengthen the spleen and stomach, have the effect of replenishing qi.

6, Chinese ginseng stewed chicken

Materials: 200 grams of chicken, 5 grams of Chinese ginseng, 5 grams of ginseng, 2 slices of ginger, 6 grams of wine, chicken broth, chicken juice, salt and so on.

Practice: Chicken cut into pieces, boil water to wash the blood, into the cup. Drugs after washing and ginger, yellow wine, chicken broth into the cup together, wrapped in edible cellophane, rubber band seal, into the steamer stew 2, 5 hours, add the appropriate amount of chicken juice, seasoned with salt that is.

Functions: Summer is easy to summer injury gas Yin, this soup is mainly complementary to the efficacy of Yin. The Chinese yam is a tonic for the qi and yin, spleen and kidney, ginseng is a tonic for the qi, ginger, yellow wine, blood and qi. It is suitable for people who suffer from summer injury to qi and yin, which is often accompanied by symptoms such as fatigue, dry mouth and sweating.