What to eat if you have no appetite? Generally, if you drink too much porridge and you really lose your appetite, you still have to keep it light. Next, I will share with you a food that is suitable for illness or lack of appetite - udon noodles!

●Ingredients:

Noodles (noodles, udon or other), eggs, vegetables

Seasoning: light soy sauce (2 spoons), oyster sauce (2 spoon), bean paste (2 spoons), vinegar (a little)---this is for two people, if it is one person, it is the same as 1 spoon. No need to add salt because the oyster sauce and bean paste already have flavor.

●Method:

1. Add a little more oil, fry the candied eggs over low heat, take them out and put them in a bowl for later use.

2. Boil noodles or udon noodles directly in two large bowls of water. After the noodles are boiled, turn off the heat, pick them up, put them into cold water and rinse them.

Sickness is inevitable when people eat whole grains, and colds and colds are common, so diet is also very important when you are sick. When I am sick and have no appetite, I prefer to make noodles, porridge, and cold dishes. Below I will share with you the meals I make when I have no appetite.

A hot noodle soup, heat the oil in a pot, add chopped tomatoes, stir-fry the red oil, pour in water, wait until the water in the pot boils, break in an egg, and add an appropriate amount of noodles , stir gently with chopsticks, cook for about five minutes, add a little salt and vinegar according to personal taste, add a few spinach leaves, and it will be out of the pot in three minutes.

Two? For millet porridge, scoop out 100 grams of millet according to your personal appetite. Repeat twice. Put an appropriate amount of water in the rice cooker. After the water boils, add millet (you can add a little more according to your personal taste). Sweet potatoes, etc.) Stir a few times with a spoon, cover the pot, simmer for eight minutes, and then turn off the power when the time is up.

Three cold dishes, which we call cauliflower in the Northeast, mainly include soaked fungus, chopped cucumber, fried peanuts, cut yuba, shredded kelp, carrots, soaked white fungus, and hand-shredded bitter chrysanthemum. Put these ingredients into a basin, and pour in an appropriate amount of soy sauce, vinegar, salt, sugar, garlic, shredded green onions, white sesame seeds, sesame oil, chili oil, oil consumption, and MSG for freshness according to personal taste. Wear gloves and use your hands to mix evenly. , my personal opinion is that adding more vinegar will make it taste better.

When you are sick and have no appetite, it’s because your spleen and stomach are not good and you don’t want to eat. I suggest you drink more warm millet porridge, eat light and don’t eat greasy food

Usually I make some vegetable porridge. , wash and blanch the Chinese cabbage and cut into pieces, peel and cut the yam into hob pieces, cook it with the rice until the rice is rotten and thick, then add the seasoned shredded chicken until it becomes a soft, glutinous and salty porridge.

This kind of porridge tastes warm, light and nutritious. It is the best food to nourish the stomach or when you are sick.

3. Add the above seasonings directly to the water.

4. Turn on the heat, add noodles, green vegetables, candied eggs, stir-fry evenly over medium heat. Out of the pan~

There is no ginger, garlic, green onion, or chili, but it has a slightly sour and spicy taste due to the vinegar and bean paste, which is very suitable for eating when you are sick and have no appetite! Everyone should be healthy, eat well, and love yourself!