In the 20th century, the outbreak of junk food has become one of the most important factors affecting health.

In order to protect health, we should avoid eating junk food.

What is junk food? Junk food is all foods that do not contain recommended nutrients. This term is also widely used in the food industry.

The first concern of the food industry is sales volume and profit, not human health. Therefore, in the process of food production, the production cost will be reduced as much as possible, and products that are unfavorable to human body will be produced.

For example, in order to make the shelf life of food longer, various additives such as sugar, salt, saturated fat and refined flour are used to improve the taste. These substances are difficult to classify into a balanced diet.

If you eat these foods regularly, people are prone to different types of diseases. Such as obesity, diabetes, hypertension or atherosclerosis.

Take stock of 9 kinds of junk food around us: 1. Candy.

Sugar may be a very harmful food to the body.

Although sugar also exists in many natural foods, such as fruits and vegetables, in fact, we still strongly recommend not to add extra sugar to food. They usually contain additives and other non-recommended ingredients, which is why sugar is regarded as junk food.

2. Fried food

Many people are fascinated by fried food because of its crisp and mellow taste, but in the cooking process, a lot of trans fats and cyanide are usually produced. After these substances enter the body, it is easy to cause obesity and block blood vessels.

In order to increase the preservation and keep the color of fried chicken, nitrite will be added to it. In order to make fried puffed food more delicious, fillers will be added. These additives are easy to damage brain tissue and increase the risk of cardiovascular diseases.

Fried food cooked at home is relatively safe, but what you eat outside is not necessarily the same. Many merchants and small traders use oil repeatedly in order to save costs. The longer the time, the more carcinogens are produced, and the greater the harm to the body.

3. Industrial breakfast cereal

Cereal breakfast is a convenient and quick choice for many people.

In fact, breakfast prepared with whole grains is the best choice. Industrial cereal breakfast often contains a lot of refined flour and sugar, which will quickly increase the glycemic index after entering the human body. Whole wheat breakfast, on the other hand, slowly releases energy and has the function of stabilizing blood sugar.

4.soft drinks

There are many kinds of soft drinks on the market, which are constantly produced and updated every year.

This kind of beverage usually contains various additives, sugar, spices, food coloring and preservatives, and has no nutritional value and no contribution to the body. However, each of these ingredients may be harmful to health.

According to the survey of Harvard University, the intake of soft drinks doubles the number of obese children, and these children are at higher risk of developing diabetes in the future.

5. Industrial cake

Every day, millions of people eat industrial cakes, breakfast bags, cupcakes and so on for breakfast. This food is high in trans fat and saturated fat, especially sugar.

In order to increase the color and taste of the cake, flavors and pigments are added. Some people claim that fruitcake is not fresh fruit, but jam with high sugar content.

Do you think whole wheat bread is good? Many cake shops sell whole wheat bread, which tastes sweet and is not really whole wheat bread at all. In fact, it just adds a little particles. This kind of breakfast is generally not nutritious, and you will be hungry if you eat too much.

6.ice cream

Ice cream is many people's favorite food in summer.

Let's first look at the color of ice cream, colorful, fresh and attractive; Smell the ice cream, sea salt lemon, strawberry green tea and almond ice cream. Of course, these colors and tastes come from pigments and spices. Without these additives, ice cream will lose its soul. But this is precisely the substance that does the most harm to the body.

7.juice

The juice mentioned here is concentrated juice and blended juice.

This kind of fruit juice usually contains no dietary fiber, which is one of the most precious nutrients in human body, and in order to keep the color of fruit juice, pigments and preservatives are added. Drinking sugar water is better than fruit juice, because more water and sugar are added than real fruit juice.

The healthiest way is to eat fruit. If you want to drink fruit juice, it is best to squeeze it at home, try not to filter the pomace and keep the cellulose. Although it tastes worse, it is at least relatively healthy.

8. Pre-cooked food

In many families, cooked food is a part of daily life. Busy at work, no time to cook, how convenient it is to pre-cook food.

But this is bad news for health, because this kind of food is usually high in salt, and it is also common to have too many ingredients such as glutamic acid or sugar.

9. Super processed food

Super-processed foods usually contain more than five kinds of industrial preparations. When shopping, a series of ingredients on the ingredients list that you don't know are super-processed foods. Such as canned food, biscuits, souffles, instant soup, cream cakes, etc.

This kind of food is often high in sugar or salt, calories and fat, and the more you eat, the fatter you get.

Studies have shown that ultra-processed foods are closely related to cardiovascular and cerebrovascular diseases and increase mortality.

When you get sick from your mouth, the food you eat will be reflected in your body. Eating healthy food is good, but eating garbage is even worse.