How to cook red bean soup good drink (1) cold water method: ice water will be soaked beans, and then in the boiling water poured such as soaked red beans, water boiling plus a little bit of cold water, so repeat a few times after the red beans will soon break the skin blossom. (2) pressure cooker method: pressure cooker method is the simplest and fastest way to wash the red beans without soaking directly into the pressure cooker for 5 minutes, and then simmer for a while red beans basically blossomed. (3) hot water soaking method: put the red beans into the hot water cover up soak for about half an hour and then cook can shorten the time to cook red beans, red beans will be cooked faster.
What is the efficacy of red bean soup, nourish the heart and replenish blood
Ancient Li Shizhen called the red bean "heart of the valley", emphasizing the red bean heart effect. Red beans can clear the heart fire, but also can make up for the heart blood. Its crude fiber material is rich, clinically helpful in lowering blood lipids, lowering blood pressure, improve the function of cardiac activity and other effects; at the same time, it is rich in iron, can line qi tonic blood, very suitable for heart blood. Let you winter hands and feet are not cold.
Healthy spleen and stomach
The spleen and stomach are relatively strong in digestion and absorption. Therefore, people with weaker bodies should step up their tonic in winter and make good nutritional reserves for the coming year, so that they will have good energy and strength in the coming year, and they will not get sick. Red beans, called in Chinese medicine as "red beans", also has a clear effect on the spleen and stomach.
Elimination of edema
In addition to the rich potassium in the red beans, its skin contains saponin also has a strong diuretic effect, can be very good to improve due to the foot and kidney function decline caused by the face, feet, so the treatment of edema must be red beans.
Dispel dampness and clear heat
In Chinese medicine, it all means that there is dampness in the body. Water can not flow with the qi and blood, stagnant in the body between the cells, so that the body quickly swell up. The red small beans are rich in B vitamins and iron, but also contain protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness and detoxification.
Red beans magical detoxification and weight loss
Red beans are not only tasty food, but also a wonderful medicine for doctors, "Compendium of Materia Medica" said that its sex downward, can pass the small intestine to go to the swelling of the urinary tract. Nowadays, at least five or six out of ten people inside the body fat, which is also swollen, called bloated. In the view of Chinese medicine, obesity or, edema or, means that there is moisture in the body. Water can not flow with the blood, stagnant in the body between the cells, so that the body quickly expand. Edema is so, obesity is so, only the degree of deep and shallow only. The medicine or food that is very strong in removing dampness can get rid of these water fluids that are retained in the human body, and it can also reduce swelling.