Strawberries are rich in nutritional value and are known as the Queen of Fruits. They are rich in vitamins, selenium, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, and aspartic acid. , copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

Milk is the milk squeezed from female cows. It is one of the oldest natural drinks and is known as white blood. Its main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts, etc. It can be divided into whole milk with a fat content of 3.0%, high-calcium low-fat milk with a higher calcium content and 0.5% fat content. Skim milk.

White sugar has the effects of resolving phlegm and relieving cough, moistening the lungs and promoting body fluids, clearing away heat and dampness, and replenishing qi. It is very good for solving lung discomfort. In addition, white sugar can also reduce turbidity and refresh the mind, detoxify and sober up. It can be consumed White sugar can treat patients with various uncomfortable symptoms such as spleen deficiency, diarrhea, mid-deficiency epigastric pain, dryness and cough, etc. In addition, white sugar can also treat scrotal eczema, scabies, athlete's foot and other diseases. White sugar is very suitable for people with dry mouth and thirst, lung deficiency and cough. It is also useful for people with low blood sugar and drunk people.

Then strawberry milkshake combines these three, so its nutritional value will not be low. The production method is as follows:

Method 1

Materials:

A small bowl of strawberries, an appropriate amount of sugar, a box of milk

Method

1. Frozen milk into milk ice in the refrigerator.

2. Wash the strawberries and set aside.

3. Put white sugar in a small bowl and set aside (if you use sweet milk, you can omit it)

4. Slightly loosen the milk ice in a plastic bag and put it into a juicer to stir. 2-3 minutes.

5. Add strawberries and sugar. 6. Stir for 3-5 minutes until evenly mixed.

Method 2:

1. Prepare strawberries and milk. It can also be yogurt. Personally, I prefer adding yogurt.

2. Wash the strawberries and cut them into small pieces <. /p>

3. Put the strawberries and milk (yoghurt) into the food processor and stir evenly. If you drink it in summer, you can also add ice cubes to make it cooler and more delicious.

Small. Tips: Strawberry milkshake is best made and drunk now for the best taste