The calorie content of corn porridge is 38 calories per 100 grams of corn porridge, a bowl of corn porridge is about 38 calories. Calories (kcal) = grams of sugar x 4 + grams of protein x 4 + grams of fat x 9 + grams of alcohol x 7.

1, corn contains a large amount of starch, protein, vitamins, fats, vitamins, and is therefore known as the gold physical. Corn inside is rich in a large number of vitamin A and glutathione, magnesium

2, the general public can eat corn jade back to the rice, absolutely not and snails, oysters and eat together, if and snails and eat together is easy to lead to poisoning, and answer oysters and eat together will affect the absorption of zinc.

3, corn contains a variety of easily absorbed lysine, and thus has the spleen and stomach, enhance the role of appetite.