There is generally no best way to turn white hair into black hair, but patients can take some Chinese patent medicines under the guidance of a doctor to make their hair black, such as Shengfa Pills, Shouwu Tablets, etc., which are helpful for improvement. Gray hair has certain effects, and you can also take some B vitamins, such as vitamin B6, vitamin B2, etc.

Patients should develop good living habits in daily life, do not stay up late, and eat more protein-rich foods, such as eggs, soy products, wolfberries, black beans, walnuts and other foods, which can also play a certain role. black hair effect.

Persist in doing aerobic exercise every day to relax your body and mind and keep you in a happy mood. Black sesame seeds, black fungus, black beans, black glutinous rice and other black foods can be eaten in combination or individually. If you insist on eating a little every day, they will play a more obvious role in turning white hair into black.