2. Malan, also known as Malantou, is common on roadsides, fields and hillsides. This is a perennial herb with stolons. Young stems and leaves (Malantou) can be used as vegetables, such as cold salad, stir-frying, soup making, drying vegetables or making tea, which has natural fragrance. Minced Malantou and dried bean curd together, mixed with sesame oil, salt and other cold dishes, have the effects of strengthening the spleen and stomach, clearing away heat and toxic materials, promoting gallbladder function, reducing jaundice, cooling blood and lowering blood pressure. And can clear liver, improve eyesight, tonify kidney and strengthen yang.
3. Portulaca oleracea, alias "Leguminosae" and "Guazicao", is an annual succulent herb with sour taste and usually creeping. The stems are purplish. Generally born in fields, roadsides and wasteland. The stems, leaves or whole grass of Portulaca oleracea can be eaten. Cook more food, or blanch it with boiling water, then let it cool, or dry the cooked food. It can also be steamed with fried rice noodles or used as a filling in cakes. Portulaca oleracea can be made into dietotherapy dishes, such as stewed lean pork with Portulaca oleracea, which is delicious and can treat tuberculosis. Boiled rice porridge with purslane is a convenient diet for patients with chronic dysentery and chronic enteritis. In addition, eating purslane regularly can lower cholesterol and prevent coronary heart disease.
4. Toona sinensis, also known as Toona sinensis, is a deciduous tree with straight trunk and ochre bark, which is distributed in North China, Southeast China and Southwest China. Often born in sunny hillside miscellaneous forests, beside valleys or on the edge of sparse forests, it is often cultivated on the edge of villages, roadsides, in front of houses and behind houses. The tender buds of Toona sinensis in spring have a unique aromatic smell and are woody vegetables with unique flavor. Can be fried, cold, fried, dried and pickled. Such as tofu mixed with tofu, Toona sinensis can moisturize the skin, benefit qi and balance the middle. Toona sinensis scrambled eggs can strengthen yang and moisten dryness.
5. Wash the tender leaves of Sophora japonica and Sophora japonica with water. After their bitter taste is removed, they can also be used as fillings to wrap jiaozi, or as vegetables, especially the newborn leaves, which are fresh, tender and delicious; Fruit can be used to make caramel, soy sauce and wine. For example, Sophora japonica, Sophora japonica leaves (soaked in water for several days) boiled Sophora japonica rice porridge or Sophora japonica leaf porridge. The former is often eaten by patients with hypertension to prevent stroke, while the latter is used for epilepsy, intestinal wind, hematochezia, hemorrhoids and other diseases. Sophora japonica is rich in rutin and vitamin C, which can enhance the toughness of capillaries. Add rice soup to ground Sophora japonica powder, add red pond to make Sophora japonica beverage, or soak Sophora japonica in Chinese liquor, etc. After taking it, it has the functions of lowering blood pressure, preventing apoplexy, invigorating stomach, promoting digestion and relieving fatigue.
6, the front of the car is also known as "frog grass", a perennial herb. Rootstock is quite short, leaves are clustered, erect or spreading, broadly ovoid or broadly ovoid. Often born on hillsides, ridges, wasteland, roadsides, etc. Young stems, leaves or seedlings are edible. Before eating, it is slightly scalded with boiling water, then soaked in clear water for several hours, taken out and chopped, fried, cooled, made into soup or steamed with flour. Cold fresh plantain has antihypertensive effect. Fried fresh plantain seeds with eggs can cure enteritis and dysentery. Plantain leaf porridge (boiled with millet and scallion) can clear away heat and phlegm, promote diuresis and improve eyesight. Semen Plantaginis porridge (20 grams of Semen Plantaginis, first wrapped in cloth, and then cooked with 100 grams of stem rice) can promote diuresis, reduce swelling, nourish liver, improve eyesight, eliminate phlegm and relieve cough.
7. Dandelion has tender seedlings and tender roots. After cooking, it can be cold salad, vegetarian fried, fried with meat, porridge or soup, and the fragrance is fragrant. Such as cold dandelion, shredded dandelion, etc., all have the effects of clearing away heat and toxic materials, promoting diuresis and resolving stagnation, promoting qi circulation and relieving depression; Stir-fried dandelion with chopped green onion, porridge with stem rice, or soup with mung bean and corn are effective for all kinds of inflammation, urinary tract infection, dysuria and constipation. Inflorescences can also be used to make soup or brew dandelion wine.
8. Ya (adding wood next to the person on the left), also known as "magpies don't tread" and "spiny dragon buds", is a small deciduous tree, which can reach 8 meters high and is often born in ditches, forest edges and hillsides. The buds are used as vegetables to eat. Wash after scalding, and mix with seasonings such as monosodium glutamate, which can be used for diarrhea and dysentery. Has the effects of nourishing yin, moistening dryness, invigorating middle warmer and benefiting qi; Can be used for treating asthenia, asthenia, yin deficiency, dry cough, malnutrition, constipation and other diseases.
9. Sonchus sonchifolius, also known as "Wild Bitter Grass", is a perennial herb, which is distributed in wetlands, shrubs and forest-edge grasslands in Shan Ye, China. Rhizomes are short and thick, procumbent and have many brown fibrous roots. For eating seedlings, collect seedlings or tender stems and leaves in May and June, blanch them with boiling water or soak them in clear water, and then mix them with cold dishes such as sesame oil, monosodium glutamate and refined salt. Or stir-fry to make soup; Or pickled or steamed with flour. Seasonings such as pork and chopped green onion can also be added as stuffing. All the above dishes have the effect of clearing away heat and toxic materials.
10, small root garlic, also known as "wild garlic" and "small garlic", is common in urban parks and green belts. Its tender stems, leaves and bulbs are edible. In March-May or September-65438+1October, dig out bulbs or whole plants, wash them, dip them in sauce and eat them raw, stir fry them, make stuffing, marinate them in soup, or make them into wine garlic, sweet and sour garlic, or eat them as seasoning. If rice is used to cook porridge, it has the functions of strengthening stomach, stopping dysentery and relieving pain. Patients with coronary heart disease, chronic enteritis and hyperlipidemia should eat it often.