First, the ice is cold.
Anchovy, also called yellow croaker in China, is the top ingredient in Japanese cuisine. The biggest features of appearance are black eye shadow and yellow stripes running through the head and tail at the side.
The noblest, some of them will migrate along the coast of the Sea of Japan to the East China Sea, and the sea environment they pass through is very bad. In order to resist the cold, the cold fish has accumulated a lot of fat. At this time, the fish is the most delicious, and it is called "cold fish", with tight meat, rich fat and extremely sweet.
Anchovy is rich in DHA, namely docosahexaenoic acid. DHA is a highly unsaturated fatty acid essential for human brain nutrition. It can not only prevent the deposition of cholesterol on the blood vessel wall, prevent or alleviate the occurrence of atherosclerosis and coronary heart disease, but more importantly, DHA plays an extremely important role in brain cells. It accounts for 10% of human brain fat, which is extremely beneficial to brain nerve conduction and synapse growth and development. Experiments show that sufficient intake of DHA can activate brain nerve cells, improve brain function and improve judgment ability. There is no doubt that DHA has a very significant brain-strengthening and intelligence-improving effect, and it is an essential nutrient for teenagers to enhance their intelligence, memory and learning ability. The anchovy is known as the "brain tonic". Scientists' research shows that DHA only exists in fish and a few shellfish, and other foods such as soybean, cream, vegetable oil, lard, vegetables and fruits almost do not contain DHA. Therefore, from the point of view of nutrition and brain strengthening, the easiest and most effective way for people to get enough DHA is to eat more anchovies.