Eat fat-burning foods that make you leaner

Low-carbohydrate staple foods during the fat loss period: barley, sweet potatoes, brown rice, oats, corn, purple potatoes, konjac, soba noodles, whole-wheat bread .

Slimming liposuction: bitter melon, broccoli, spinach, asparagus, celery, lettuce, mung bean sprouts, egg whites, winter melon.

Fat reduction and high protein: chicken breast, tofu, fish, scallops, eggs, beef, shrimp, chicken legs, milk.

Low-calorie and low-sugar fruits: apples, oranges, strawberries, papaya, grapefruit, kiwi, prunes, cherry tomatoes, and oranges.

To improve metabolism during the fat loss period: onions, peppers, tomatoes, baby cabbage, black coffee, green tea, white radish, winter melon, drinking water.