Pat the ginger loose with a blade, don't cut it into shreds or slices, just take a proper amount of ginger juice to neutralize the coolness of oil wheat vegetables. You will eat spicy food, but you can put a little dried millet pepper in moderation.

Put the oil in the pot. When the oil is hot, add oily wheat and vegetables. Don't stir fry at will, or it will look ugly if you sell oily wheat vegetables indiscriminately.

Stir-fry on both sides and add some salt. Then, most importantly, sprinkle the right amount of water, stir fry, add the right amount of chicken essence and stir well, and serve.

A plate of oily wheat dishes with good color, fragrance, taste and shape appears in front of you.

Let's take a look at the nutritional value of oil wheat vegetables!

Youmaicai, Compositae, is a kind of lettuce with sharp leaves and tender buds. Its leaves are long and lanceolate, which looks a bit like the head of lettuce. Leaves are slender and flat, and bamboo shoots are thin and short. In terms of blood relationship, oil lettuce belongs to a variety of leaf lettuce-long leaf lettuce, which is similar to the familiar lettuce, so it is also called Niu Li lettuce. Its light green color, vigorous growth, strong disease resistance and adaptability, crisp texture, extremely fresh taste, known as the "phoenix tail."

Nutritional value of oil wheat vegetables

"Phoenix-tailed" oil-wheat dish is not only crispy, but also contains a lot of protein, dietary fiber, carotene, vitamins and trace elements such as potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium.

Its color is light green, its texture is crisp and tender, its taste is very tender and fragrant, and it has a unique flavor. It contains a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron, and is the top grade of raw vegetables. It has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition. Eating oily wheat and vegetables has many advantages:

Clearing heat and diuresis. Oil-wheat vegetables are cold, and have the effects of clearing away heat, reducing fire, quenching thirst, diuresis and detumescence. Suitable for spring and summer, and can be used for patients with internal heat and oral ulcer.

Clearing liver and benefiting gallbladder. Youmaicai can promote the secretion of digestive juice powder, stimulate appetite, improve liver function, promote bile production, prevent cholestasis and effectively prevent biliary cirrhosis.

Meditate and soothe the nerves. Lettuce contains lettuce, which has the effect of calming the nerves. Regular consumption of lettuce helps to relieve nervous tension, improve sleep, regulate and improve neurasthenia.

Promote blood circulation. Youmai cuisine has always contained mannitol and other effective ingredients, which has diuretic and blood circulation promoting effects. Eating Youmai vegetables regularly can promote urination. Reducing the pressure on the atria and kidneys helps patients with hypertension and heart disease.