1, fresh and tender Zizania latifolia can be eaten without peeling, but if it is old Zizania latifolia, it must be eaten without peeling. If the hard skin is not peeled, the taste will be greatly affected. There is basically no need to peel the tender top, and the old terrier near the bottom should be removed. Of course, if you don't peel it, you may better absorb the cellulose contained in it.

2. Prepare a proper amount of water bamboo, peel it and clean it, then cut it into pieces and put some oil in the pot, which is a little more than usual. Then heat the pot, add the water bamboo and stir fry, finally add the seasoning until it is cooked and fragrant, then add some soy sauce and sugar, and finally add water to stew for a while.