1, basic push-ups.

Keep your upper body completely straight, your feet slightly open, your hands and shoulders in the same straight line, your arms half bent, then bend down until your chest can almost touch the ground, and finally return to the initial state. Push-ups have many benefits, and the premise must be to master the correct training methods. Regular exercise is very beneficial to physical and mental development, which can not only shape the body, adjust people's psychology, make people energetic, enhance their physique, cultivate their sentiments, exercise their will, and it is said that it also has the effect of prolonging life.

2. Indian push-ups.

Open your hands so that the distance between them is slightly larger than the shoulder width, and so are your legs. Lower your chest and move forward, just like drawing a curved parabola, and stretch your body forward as far as possible until your legs are completely straight. Then move your body in the opposite direction and bend your legs as little as possible. Finally, return to the initial state. Indian push-ups are recommended before eating. Exercise itself helps to prevent osteoporosis, cardiovascular and cerebrovascular diseases, improve chronic pain and prevent sub-health.

3, composite push-ups.

Bend down, put your palms on the ground, transfer your body weight to your hands, and then stretch your legs back. At this point, your palm should be on the same vertical line with your chest muscles, and your elbow should be kept tense to support your body. Use triceps brachii and pectoral muscles to make your body close to the ground slowly, then try to support your body and jump your legs back to the starting position. Finally stood up again. This set of movements belongs to advanced level push-ups. Beginners are advised to do what they can in practice to avoid sports injuries.