When is the best time to eat bird's nest during pregnancy?
1) Pre-pregnancy preparation and three months before pregnancy (i.e. 0- 12 weeks) Time: two or three months before pregnancy Dosage: 3-5g dried bird's nest, once a day. You can eat it on an empty stomach in the morning and evening. Efficacy: It can not only make the mother's body strong, but also make the future newborn baby stronger, whiter and more beautiful, and improve immunity.
2) Pregnancy 13-27 weeks is the second trimester, which is the period when both mother and fetus are stable. Time: 13-27 weeks is the second trimester. Usage and dosage: 2-3g bird's nest each time, once a day. You can eat it on an empty stomach in the morning and evening. Efficacy: While supplementing nutrition to the mother's body, it also realizes the rapid logistics supply of baby nutrition, achieving the effect of one person eating two people.
3) Late pregnancy after 28 weeks of pregnancy. Time: 28 weeks after the third trimester, the administration method: dried bird's nest once 1-2g, once a day or once every other day. If you don't have time to soak your hair after hospitalization, you can buy Xinyan Bird's Nest series for direct stewing, which saves the time of soaking. Efficacy: avoid excessive fatigue
4) Postpartum women's time: Postpartum women's dosage: 2-5g dried bird's nest, once a day. You can eat it on an empty stomach in the morning and evening. Efficacy: Relieve breast-feeding fatigue and restore slim posture before delivery; Conditioning the body can remove some chronic diseases and lay a solid health foundation for the future body. The easiest way to eat bird's nest during pregnancy is to put 3-5g of stewed bird's nest into milk, soybean milk, porridge, honey and lotus root powder. Take it once a day or every other day from the first 3 months of pregnancy.
Efficacy and function of bird's nest
First, nourish and moisten the lungs.
Bird's nest is warm, so eating bird's nest will not add extra burden to the lungs. Bird's nest contains a lot of sialic acid, various minerals, collagen and other substances. Among them, sialic acid can repair damaged lung cells, improve the immunity of the body, and slowly discharge the residual toxins in the lungs, which has a good effect on moistening the lungs. Bird's nest is a good tonic for male partners who often smoke overtime.
Second, tonifying deficiency and nourishing stomach
Cao Xueqin, who is proficient in medical skills, wrote in A Dream of Red Mansions: "Get up every morning, take one or two pieces of high-quality bird's nest, five or two pieces of rock sugar, and cook porridge with a silver shovel. I'm used to it. Better than medicine. I am so angry. " "Seeking Truth from Materia Medica" contains: "Bird's nest is a flat and beautiful medicine when it enters the stomach and supplements the middle. It is difficult to take medicine. Due to consumptive consumption, it is effective to use it frequently. " Chinese medicine believes that bird's nest can treat nausea and retching caused by insufficient stomach qi and stomach yin.
Third, pregnant women and postpartum recovery
Accidents will happen. After the disease is cured, the human body will be very weak and need to be supplemented with nutrition. The unique bioactive components contained in bird's nest contribute to the growth, development and recovery of human tissues and make people recover slowly.
Fourth, beauty and beauty
Bird's nest contains "beauty gene", which makes it have the effect of beauty beauty. Beauty gene in bird's nest is a very important polypeptide-epidermal growth factor (EGF). Female friends often eat bird's nest, which has a good nourishing effect on the skin. It can not only make skin more moist and smooth, but also regulate female endocrine and make it return to normal. Eating bird's nest regularly can reduce the area around the face, nourish blood and remove acne. It also has a good conditioning effect on women who often have dysmenorrhea.
Fifth, improve the thinking ability of infants.
Bird's nest is rich in sialic acid, which is one of the important components in breast milk and ganglioside in the brain. The sialic acid content of nerve cell membrane is 20 times that of other cells. Transmission must be achieved through synapses, and sialic acid is a brain nutrient that acts on the membranes and synapses of brain cells, so sialic acid can promote the development of memory and intelligence.
Sixth, delay aging.
Bird's nest can resist aging because it contains EGF. ? EGF can promote the growth and division of epithelial cells, keratinocytes, fibroblasts and other cells in epidermal tissue, accelerate metabolism and enhance the activity of epidermal cells, thus maintaining the quality and quantity of cells, making skin wrinkles disappear and appear firm. Compact, soft, smooth, elastic, healthy and beautiful. Promote cell metabolism (anti-aging).