Plantains can be eaten. The nutritional value of plantains and bananas is similar. From the perspective of traditional Chinese medicine, they both have the effect of moisturizing the intestines and laxatives. However, bananas are cool in nature, while plantains are neutral. People with cold stomachs should not eat more. Generally The elderly should eat bananas

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Panana leaves can prevent plague, and Chinese herbal medicine can be used locally It has inhibitory and killing effects on many viruses and bacteria, and has a certain preventive and therapeutic effect on respiratory diseases

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Pregnant women should especially include it in their daily diet Add plantain to the mix, because plantain is an excellent source of potassium and rich in folic acid; the storage of folic acid, leucovorin and vitamin B6 in the body ensures the normal development of the fetal neural tube and avoids the occurrence of severe malformations such as anencephaly and spina bifida. key substances. In addition, potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women. No wonder nutritionists warn that pregnant women should eat one banana a day