Insufficient milk may be a concern for many mothers, because it is difficult to provide children with adequate food sources. So today's article will tell you how to eat durian and how to give milk during lactation.

1, eat durian raw.

Durian is the king of fruit and is rich in nutrition. Although some new mothers can't get used to the taste, they can still stick to it in order to be able to give milk. Eating durian raw is a good way to promote lactation, which is simpler and more convenient than other methods.

2, durian sparerib soup.

3. Durian stewed chicken

The second method and the third method are the methods of stewing soup, which can be stewed with durian shells and durian meat. In this case, all the nutrients of durian will flow into the soup, which is very helpful for milking.

These three ways of eating durian are very effective for milking. You can try it if necessary. However, it should be noted that some people may have allergic reactions to durian, so it is not appropriate to eat it forcibly at this time, because it may lead to abnormal physical condition. So, it's not good for the baby. So I hope everyone can eat durian correctly under the principle of health. In addition, if the milk is insufficient, you can also drink soybean trotter soup, crucian carp soup or pigeon soup to get milk.