The heat of cooked rice per100g is reduced to about 120 calories, which is only equivalent to the heat contained in one and a half apples. If rice is made into thick porridge, one serving of rice should be added with 5~6 times of water, which contains less calories. The main energy source of human body's daily energy mainly provides carbohydrates, which is suitable for eating during weight loss.

The extended information husking process is to remove the glume of rice with rubber roller husker or emery husker and separate the glume from brown rice. In the rice milling process, the brown rice is milled and rubbed by a rice mill to separate the cortex from the endosperm, and then the rice is brushed, chaff removed, broken and dried, so that the rice with the required grade can be obtained. Rice contains about 75% carbohydrate, 7%-8% protein, 0/.3%-1.8% fat, and is rich in B vitamins.

References:

Baidu encyclopedia-rice