Purple can eat with tomatoes can eat. But purple cabbage with tomatoes seems to be uncommon, either tomato and egg soup or purple cabbage and egg soup. The purple cabbage and tomatoes are more suitable for pregnant women to eat more. Tomato egg and purple cabbage inside the vitamin content is relatively high, the three of them into purple cabbage tomato egg soup, both can eat these three kinds of supplemental nutrients, at the same time, the flavor is very good
Purple cabbage can be cooked with tomatoes can ah. This soup is good to drink, especially in summer appetizing! Tomato nori soup practice details Taste: sweet and sour flavor production materials: main ingredients: tomatoes 300 grams of auxiliary: nori (dry) 15 grams of seasoning: salt 2 grams, 5 grams of green onions, 2 grams of chicken essence, 20 grams of vegetable oil to teach you how to do tomato nori soup, how to do tomato nori soup is delicious 1. tomatoes washed and cut up, sit down to pour the oil in the pan and stir fry a little bit; 2. Pour it into a soup pot, add water to stay in the water to roll; 3. Add nori, the appropriate amount of salt
Purple is suitable with what food to eat purple cabbage + eggs egg nutrients comprehensive and balanced, protein content is very high, and easy to digest and absorb. Purple cabbage with eggs to promote the absorption of vitamin B12 and calcium, has the effect of tonifying the kidney and blood, reduce blood pressure. Seaweed egg soup material: seaweed 50 grams, two eggs, water starch moderate. Practice: egg into the bowl and stir, add a little water starch. When the soup boiled, put the seaweed, add salt to taste, pour into the egg can be. Nori + radish white radish has the effect of removing phlegm and moistening the lungs, but also can eliminate food through the stomach and intestines. Eating white radish and seaweed together can clear away heat and phlegm, move qi and soften hardness, and can treat goiter and lymph node tuberculosis. However, people with cold spleen and stomach should not eat more. Radish and seaweed peel soup ingredients: 300 grams of radish, 30 grams of seaweed, 20 grams of peel. Practice: radish wash and cut into pieces, with purple cabbage, Chen Pi together into the pot with water can be cooked. Nori + shrimp skin shrimp is extremely rich in calcium, nori and shrimp with the two complement each other, iodine and calcium, iron deficiency anemia, osteoporosis has a certain effect. Shrimp nori soup materials: nori, shrimp 25 grams, goji berries practice: broth boil, put the nori, shrimp, add salt to boil, sprinkle goji berries can be.
The efficacy and role of purslane purslane is sweet and salty in nature, cold, into the lung meridian; with phlegm and soft, clearing heat and water, tonifying the kidneys and nourishing the heart; used for goiter, edema, chronic bronchitis, coughing, gall bladder tumors, gonorrhea, foot fungus, hypertension and so on. Prevention of goiter can be used for the treatment of iodine deficiency caused by "goiter", seaweed has a function of softening and dispersing knots, and also has a use for other stagnant blocks. It is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, and promote the growth and health of bones and teeth; it contains a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema. Preventing tumors, the active ingredient of purslane can inhibit 53.2% of Ehrlich's cancer, which can help to prevent and control brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. Improve the immune function of purple cabbage contains polysaccharide has significantly enhance cellular immunity and humoral immune function, can promote the transformation of lymphocytes, improve the body's immunity.