Olive oil is a good type of oil. Olive oil can play a role in cooking, and it can also be used in skin care. Olive oil can moisturize the skin and make the skin smoother. The skin care effects of olive oil It is very good, not only can beautify the face, but how can olive oil beautify skin care? What are the beauty benefits of olive oil? Let me introduce it to you below.

1. The skin-beautifying effect of olive oil

1. Apply on face and moisturize body

Wash your face with warm water and dry it with a towel, then use Soak cotton in olive oil and apply it on your face. After 10-15 minutes, apply a hot towel to the face, and finally wipe it gently with a dry towel. In addition, olive oil can also be used to moisturize the body. After taking a bath, add some olive oil to a glass of water, mix it evenly, apply it on the body, and then massage it appropriately to make the skin smoother.

2. Wrinkle removal

If you want to eliminate fine lines under the eyes, you can use two drops of olive oil and a little aloe vera gel, mix well and apply to the fine lines, and it will soon be It will be absorbed by the skin, and fine lines will magically disappear. What's even more convenient is that you can apply makeup directly without washing it off.

3. Hair care

First stir an egg yolk and an appropriate amount of olive oil into a paste. After washing the hair, apply it on the hair and wait for 20-30 minutes. , then wash it off, it will make your hair shinier and smoother.

4. Makeup application and removal

When applying makeup, add 1-2 drops of olive oil to basic cosmetics, rub it in and apply it evenly on the face, and the skin will become brighter and brighter. vivid. When removing makeup, drop two drops of olive oil on a cotton pad to easily remove makeup, even those that are advertised as waterproof.

5. Lip moisturizer

Apply a hot towel to your lips before going to bed, and then apply a cotton pad dipped in olive oil to your lips. For women who apply a lot of lipstick every day, it can take care of their lips.

6. Foot care

Mix sea salt and olive oil in a ratio of 2:1, apply to the feet, massage thoroughly, and then dry with a towel.

7. Lose weight

As long as you remember to drink two spoons of olive oil on an empty stomach before breakfast every day, you can achieve the ideal weight loss effect.

2. How to consume olive oil

1. Frying with olive oil

Different from herbal vegetable oils, olive oil has high antioxidant properties and high The unsaturated fatty acid content allows its chemical structure to remain stable at high temperatures. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogens. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils. Therefore, olive oil can be used repeatedly without deterioration, making it the most suitable oil for frying.

2. Use olive oil for grilling and frying

Olive oil is also suitable for grilling, roasting, frying and boiling. When cooked with olive oil, your food will take on a mouth-watering aroma. It is especially recommended to use olive oil for egg fried rice or barbecue.

3. Use olive oil to make sauces and condiments

The purpose of using sauces is to bring out the flavor of food, not to mask it. Olive oil is the best fat ingredient for making cold and hot sauces. It can protect the color of fresh sauces.

Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads and various mayonnaises, and can be used to spread breads and other foods. Food mixed with olive oil has a bright color, smooth taste, fragrant smell, and a rich Mediterranean flavor.

4. Marinate with olive oil

Marinate with olive oil before cooking, which can add delicateness to the food, and can also set off other spices and enrich the taste.

5. Use olive oil directly

When extra virgin olive oil is used directly, the characteristics of the dishes will be maximized. You can use olive oil the same way you would salt, because extra virgin olive oil will give your dishes a richer, more flavorful flavor. You can also add extra virgin olive oil to any dish to balance foods with higher acidity, such as lemon juice, wine vinegar, wine, tomatoes, etc. It can also make the various spices in the food taste more harmonious. If you add some olive oil to the dishes with spices, you will find that the taste will be better. Extra virgin olive oil can also make food more fragrant, smoother and richer in flavor.

6. Baking with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes far better than butter and can be widely used in any dessert and bread.

7. Cook rice with olive oil

Do you know the above healthy ways to consume olive oil? Some ways to consume olive oil are very casual. You can Try some ways to consume olive oil yourself.