1, kiwifruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, facilitate the digestion and absorption of nutrients, and also adsorb and eliminate toxins in the intestine, which is beneficial to health. Regular consumption of kiwifruit can effectively prevent symptoms such as colon cancer and constipation, and also has a good effect on other intestinal problems. The protease contained in kiwifruit is the same as that in papaya, and both have the effect of promoting digestion.

2. Kiwifruit is rich in antioxidants, which can delay the aging of the body, especially suitable for women who love beauty to use in their daily lives. Moreover, these antioxidants can scavenge free radicals and accelerate the dissolution of keratin, thus making our skin firmer and smoother and increasing the elasticity of the skin. Moreover, kiwifruit is rich in antioxidant components such as vitamin C, vitamin E and lycopene, which is especially suitable for middle-aged and elderly people and women who love beauty.

3. The main functions of vitamin E and vitamin C contained in kiwifruit are to reduce wrinkles on the skin and effectively delay the aging of the skin. Moreover, vitamin C can accelerate the excretion of toxins in the body and has the effect of whitening and beautifying. Therefore, eating kiwi fruit regularly can effectively prevent aging, and also has certain beauty beauty effect.

4. Kiwifruit is rich in vitamin C, and the main component of hair is protein. Vitamin C can promote the human body to synthesize collagen in hair, so regular consumption of kiwifruit can promote hair growth and effectively prevent hair problems such as split hair and dry hair.