Cucumber is a dual-purpose food for vegetables and fruits, that is, it can be eaten raw or fried, but the nutrition of cooked cucumber will be lost, and the effect will not be good if eaten raw. Cucumber is rich in vitamins. Eating it raw often can reduce the fat rate and reduce the accumulation of fat.

The second most effective vegetable for reducing fat: spinach.

Spinach is so low in calories that you won't get fat if you eat it. Moreover, spinach has the function of promoting defecation, thus reducing the accumulation of toxins in the body and effectively reducing body fat. Spinach also has the function of protecting cardiovascular, so obese patients can usually eat more spinach.

The third most effective vegetable for reducing fat: Auricularia auricula

The function of Auricularia auricula is to absorb toxins from the body, promote gastrointestinal peristalsis, and thus achieve the purpose of reducing fat. In addition, auricularia auricula has the function of protecting cardiovascular system and reducing blood viscosity, which is very beneficial to human body.

The fourth most effective vegetable for reducing fat: garlic

Garlic not only has bactericidal effect, but also inhibits fat synthesis. Eating garlic regularly can reduce fat. Although many people don't like the taste of garlic, garlic does have many effects on the body.