Flounder production grows in temperate waters all along the coast and is a valuable seafood. Flounder, also known as flounder, because of its two eyes on the same side, usually lying on its side, the upward-facing side has eyes and color, the downward-facing side has no eyes and no color, and the upward-facing side of the color can change with the color of the environment and get its name. Flounder is rich in nutrients, what is the nutritional value of steamed flounder?
1, flounder is rich in protein, vitamin A, vitamin 140D, calcium, phosphorus, potassium and other nutrients, especially the content of vitamin B6 is quite abundant, while the fat content is less, in addition, the flounder is also rich in the brain's main constituent DHA, often eaten can enhance intelligence.
2, flounder fat content is low, and rich in protein and various vitamins, and trace elements needed by the human body. Every 100 grams of raw plaice contains 19 grams of protein, 1.2 grams of fat, can provide 385.1 kilojoules of heat. Flounder is especially suitable for patients with high blood pressure and high blood fat.
3. In terms of medicinal efficacy, flounder has the efficacy of dispelling wind-dampness and promoting blood circulation. The unsaturated fatty acids contained in it are easily absorbed by the body, which helps to reduce blood cholesterol and enhance physical fitness.
4, halibut is suitable for both young and old, each 80 to 100 grams. Halibut is contraindicated for those suffering from cancer, gout, obesity, phlegm fire, thrombocytopenia, hemophilia, vitamin E deficiency, cirrhosis and other diseases. In addition, it is not advisable to add too much cooking oil when cooking. Flounder meat is tender and white, flavorful and fat, tonic and beneficial, but should not be eaten more than one, there is a dynamic effect.
Home made stewed dish fish ?
It is important to choose your ingredients carefully! Haha ~
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Disc fish, with warm water, until the body is soft, with a knife anyway face scrape, there will be a little scale off
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evenly in the body of the fish to cut the mouth, anyway, face to face to cut, and finally cut into segments
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Shrimp Wash and control water, soy sauce, vinegar, cooking wine, according to 2:1:1 blend together, and then into the right amount of sugar, standby, egg beaten into the dish mix, standby
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Sliced green onions, ginger slices, garlic slices, chili pepper segment, star anise ready
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Dish fish segment wrapped in egg mixture into the frying pan frying, the middle must be low heat, do not avoid the fire, and do not let it go. Midway must be a small fire, do not avoid the fire, will be fried paste
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Pot of hot oil, put the pre-prepared 5 samples of popping incense, sautéed popping incense
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Put into the pan-fried fish, and then poured into the soy sauce and vinegar, cover the lid of the pan smothered for a few seconds, and then poured into the water, the water in order to not have over the fish appropriate, and then boil over high heat, and turn to medium-low fire! Stew, time to master, the last large fire soup, put the shrimp, salt, to be thickened to see less, turn off the fire, out of the pot
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Decorated on the plate, beautiful work
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Tips
1. frying the fish, must be in a small fire, do not avoid!
2. green shrimp in the collection of soup and then put in, too early into the shrimp will lose the tender taste
3. out of the pot before the salt, will not destroy the freshness of the fish, and will not destroy the nature of iodized salt