When we have a cold, we always hope to relieve the pain by eating more fruits. Here we will help you analyze whether we can eat peaches when we have a cold.

1. The effect of peaches

Peach has the effect of promoting body fluids and quenching thirst, and the fresh taste of peaches is also one of the important reasons why it is loved by everyone. Eating more peaches can help us replenish vitamins and fiber in the body, because the pulp of peaches is very rich in plant pulp fibers. These pulp fibers can help us clean up our intestines and stomach through rapid peristalsis in our bodies, thereby relieving pain. Colds caused by bacteria and viruses. In addition, the sweet taste of peaches can also make us feel soothed. However, peaches need to be eaten as soon as possible after buying them. They can easily become rotten after being stored for a long time. Moreover, peaches should not be put in the refrigerator. When we have a cold, eating food directly from the refrigerator can easily aggravate our own health. Colds and sore throats are not conducive to the recovery of our illnesses.

2. How to eat

Everyone knows that peaches can be eaten directly, but peaches are not suitable for squeezing into peach juice because the water contained in peaches is still relatively small. If To squeeze peach juice, you need to add some extra water, which will make the peaches thinner and reduce their nutritional content. But we can cut the peach meat into small pieces, put it into soda water, and add some mint leaves appropriately, so that we can enjoy the nutrients in the peach meat while drinking water, and mint also has the cooling effect of removing fire. effect.