Moderate consumption
Lactating mothers can eat kelp, but not too much. Because if you eat too much, a lot of iodine in kelp will enter Bao Xiaobao's body, which may cause thyroid dysfunction.
Increase the iron content in milk
Eating kelp in moderation during lactation can not only prevent anemia, but also increase the iron content in milk. After the baby eats it, it is very conducive to growth and development, and can also prevent dementia.
Enhance disease resistance
It is also very effective for Ma Bao to eat kelp during lactation to improve her and her baby's resistance, enhance disease resistance and keep fit.
Prevention of osteoporosis
The calcium in kelp can prevent osteoporosis for lactating mothers, and can also help babies supplement the calcium needed by the body through breastfeeding to prevent neonatal rickets.
Prevention and treatment of postpartum edema
In addition, kelp contains mannitol, which can effectively lower blood pressure, induce diuresis and reduce swelling. Eating during lactation can prevent postpartum edema, soothe the nerves and avoid depression.
Prevention of obesity
Kelp contains a lot of dietary fiber and is low in fat and calories. Breast-feeding mothers can prevent obesity, and it is also conducive to slimming and beauty and postpartum recovery.