Ingredients: 25g of white lentils, 50g of rice

Method:

1, white lentils washed and soaked for 8-10 hours.

2, rice washed and soaked in water for 1 hour.

3, rice and white lentils into the casserole.

4, add the appropriate amount of water in the casserole, boil over high heat.

5, small fire stew until the lentils are cooked and soft can be.

Warm tips: white lentils must be stewed until cooked and eaten better.

Functions: white lentil is a taste of the spleen and stomach, dampness, summer heat, supplementing the deficiency of diarrhea, medicine and food, can treat the summer rainy season of summer heat and dampness.

Choose the white lentils to be eaten by the family! Food Nutrients white lentil is authentic Shaanxi top white lentil, Shaanxi white lentil particles full, neat and uniform, thin skin, yellowish white, gas slightly, taste light, no impurities, no mold. Lentils, must choose the food to feed the family! You can Baidu search "food home white lentil" to learn more about the white lentil eating, I hope to help you!