The consumption rate of black beans is relatively high, can replenish rich vitamins and minerals, but also can play a role in detoxification, for the promotion of metabolism and appetite have certain benefits. Black beans can replenish the kidneys you know, how to eat the most nourishing, the following to see some of these recipes about black beans, can have a very good health care nourishing effect.

Black Bean Milk

Black Bean Soy Milk is rich in protein, iron, fat, carbohydrates, carotenoids, vitamins, it is a very good type of recipe for health, can play a role in nourishing the role of the liver and kidneys, and for the improvement of kidney deficiency.

Ingredients: black beans, sugar, water

Practice: First, a night in advance of the black beans into the water to soak, the water temperature is best about 20-30 degrees. The next morning you can get up the black beans, put them into the soybean milk machine with water, and start mixing.

Black Bean Chicken Soup

Ingredients: a chicken, black beans, a number of black beans, He Shouwu, jujubes, ginger moderate.

Practice: the chicken slaughtered to remove the hair and internal organs, wash and spare. Black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby. He Shouwu, jujube, ginger were Xian clean, jujube core, ginger scraping slices, spare. Add the right amount of water in the pot, with fierce fire boiling, put black beans, He Shouwu, chicken, jujube and ginger, change to medium heat continue to boil about 3 hours, add salt appropriate amount, soup into. This recipe has a nourishing effect on the liver and kidneys of the chicken, but also can have the effect of replenishing qi and blood, and black beans and black beans together, for the kidney must be a good choice, but also to improve immunity.

On the issue of black beans can tonify the kidneys, the above have introduced the relevant content, these recipes can have the role of warm tonic liver and kidneys, for the improvement of the human body immunity has certain benefits, but also can have to make up for the effect of the deficiency of the labor, daily life, these recipes can be eaten regularly, the health of the body has certain benefits.