Detoxification and weight loss are more effective!
If you want to lose weight in a short time, it is not enough to use strong methods. You need to get rid of the waste in your body first, so as not to let toxins become the resistance to lose weight, so as to lose weight faster and more effectively.
Compared with long-term dietary restriction and one-time control of food intake, fasting diet can make internal organs rest for a period of time, promote the elimination of old waste and clean up the accumulation in the body.
When fasting, the nutrients stored in the liver, muscles and blood are greatly reduced, so that the body fat can be fully burned as the last energy, which has a good relief effect after eating and living disorders!
▋3-day fasting plan
Today, I will introduce this three-day diet plan. I will make liquid food with low-calorie ingredients and eat it seven times a day. I don't have to worry about fasting, so it is nutritious and healthy.
First diet: 7 am
Slice lemon, soak in warm water and drink lemonade.
Second diet: 8 am
Make a cup of herbal tea and be careful not to drink caffeinated tea drinks.
The third diet: 10 am
Drinking a cup of fresh fruit and vegetable juice, oranges, lemons, bananas, celery, carrots and other ingredients are very suitable, and two or more can cooperate with each other.
The fourth diet: 165438+ 0: 30 at noon.
Drink a cup of herbal tea or green vegetable juice.
The fifth diet: 65438+ 0: 30 pm
Use low-calorie ingredients, such as vegetables, fruits or potatoes, to make fresh salads.
The sixth diet: 4 pm
Eat some nuts as snacks, not too much, just pour them on your hands, and the size of your palms is enough.
The seventh diet: 6 pm
Use fresh vegetables to make slimming soup. Onions, leafy vegetables, celery and carrots are all good ingredients.
According to the above menu, POINT should maintain a detoxification diet for 3 days and drink plenty of water to promote the discharge of toxic waste. After 3 days, don't rush to restore your diet. You can gradually increase the amount, gradually ingest low-calorie foods such as tofu and chicken breast, and then improve your diet.
▋ Matters needing attention in 3-day detoxification and fasting diet
○ Avoid excessive weight loss exercise.
Strictly control calorie intake in these three days, and you can't do excessive weight loss exercise at this time! And the water temperature is too hot in the shower, which is very dangerous! Try to do some relatively stable exercises, such as simple yoga movements, keep deep breathing and relax.
Choose organic ingredients.
Fasting is to let toxins and wastes pass out of the body, so when choosing food, avoid foods containing a lot of artificial additives, try to choose fresh organic ingredients and prepare them yourself.
Caffeine and alcohol should be NG.
During fasting, strictly do not eat foods containing caffeine and alcohol, and do not eat sugar and cigarettes to avoid accumulation of toxins in the body. At the same time, dairy products, eggs, aquatic products, red meat and other foods need 1 week to slowly resume intake.