Nutritional value:
Big head, thin skin and tender meat, plenty of water, sweet and slag-free, crisp and delicious, which can be used as both vegetables and fruits.
2 top2: Tremella tremella contains tremella polysaccharide, which has many effects such as improving immunity, resisting virus and so on, and has the function of moistening lung and promoting body fluid production, and can be used for the treatment of dry cough due to lung deficiency. It should be noted that the cooked tremella should not be left for a long time. Under the decomposition of bacteria, the nitrate contained in it will be reduced to nitrite, which is harmful to human body.
Nutritional value:
Tremella is rich in nutrients. Tremella contains protein, fat, various amino acids, minerals and liver sugar. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of the essential amino acids for human body.
3 top3: zucchini
Zucchini is rich in water, and because of its nature and content, it has the effects of clearing away heat and diuresis, quenching thirst, moistening lung and relieving cough. ? It should be noted that zucchini is cold, spleen and stomach are deficient, and people with loose stools should not eat too much, let alone eat it raw.
Nutritional value:
Zucchini contains more nutrients such as vitamin C and glucose, especially calcium.
4 top4: loofah
Luffa is moist, cool, and has the function of clearing away heat and toxic materials. Using Luffa rattan as medicine can play a role in relieving cough and resolving phlegm. ? It should be noted that loofah is cool, and people with diarrhea due to spleen deficiency should not eat it.
Nutritional value:
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water". It is also helpful for women to eat more loofah to regulate irregular menstruation.