There are many problems of qi deficiency and spleen deficiency. The Chinese pharmacist in charge of beauty recommended a chestnut chicken soup from Hu Aishan, which has the effect of invigorating qi and strengthening spleen.

Hu Aishan chestnut chicken soup

Ingredients: fresh iron stick yam 1, fresh chestnut kernel 12, half chicken, proper amount of pork, three slices of ginger and five pieces of red dates.

Step: 1. Iron stick yam peeled and cut into sections (soaked in cold water to avoid oxidation), chestnuts washed, chicken washed and cut into large pieces, pork paved and cut into appropriate pieces for later use.

2. Put chicken and pork into boiling water to remove blood, and add a little ginger slices into boiling water to remove fishy smell.

3. Put the prepared materials together in a saucepan, pour appropriate amount of water, stew for 1- 1.5 hours, and add appropriate amount of salt according to personal taste.

Efficacy: Yiqi Jianpi Bushen, Yangxue Buxu.

Zhiduoxing d

Chestnut is not only edible, but also medicinal. Chestnut has the effects of invigorating qi and spleen, tonifying kidney and strengthening tendons, promoting blood circulation, reducing swelling and stopping bleeding.

However, although chestnut is good, it is difficult to digest raw, and it is easy to lag when cooked. You can't eat too much at a time, especially for children.