The menstrual status of women can represent a woman's health status. If the menstrual flow is small, women can drink some black sugar water during menstruation, because black sugar water can also activate menstrual blood, reduce menstrual pain, and is conducive to menstrual blood discharge, thus achieving the role of maintaining the uterus.

Then women can eat durian durian during menstruation, which belongs to warm fruit. Many people don't like it, because everyone thinks it stinks. It tastes like gasoline, but it has a very strong protective effect on women's ovaries. It can relieve pain, promote blood circulation and dispel cold, and it is also beneficial to the discharge of menstrual blood in uterus.

There are also soy products, which contain isoflavones and phytoestrogens. These two things are very beneficial to women's ovaries and uterus. It can prevent premature ovarian failure in women, supplement estrogen lacking in women, and make the secretion of various hormones in women more balanced, which is beneficial to health. Everyone thinks that women can drink brown sugar water during menstruation, which can relieve menstrual pain. But expert research shows that brown sugar has no effect, but it will make you fat, because brown sugar has higher energy.

The last one is motherwort, as everyone knows. Motherwort is also very effective in regulating irregular menstruation. Many women with irregular menstruation will prescribe this medicine when they go to see Chinese medicine. Motherwort protects the uterus and makes women age more slowly. Then you should also be careful not to eat cold, greasy and spicy things during menstruation, which may make your menstruation irregular and even menopause. If we don't pay attention when we are young, we will taste the pain when we are old!