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Top ten pictures of the most nutritious fruits. The more nutritious the fruit, the healthier it is.
The top ten most nutritious fruits are kiwifruit, red-fleshed apple, cherry, annona, fig, red banana, orange, grape, apple, persimmon and other nutritious fruits.

The most nutritious fruit refers to the fruit that is rich in nutrients and can effectively supplement the needed nutrients for the human body, such as blueberries, which can effectively moisten the intestines and relieve constipation, and can supplement trace elements in the body.

Nutritional fruit ranking

There are many common and most nutritious fruits, such as apples, bananas, pears, papayas, strawberries, oranges, oranges, kiwis, mangoes, apricots, persimmons and watermelons.

The top ten most nutritious fruits are kiwifruit, red-fleshed apple, cherry, annona, fig, red banana, orange, grape, apple, persimmon and other fruits.

1, kiwifruit

Kiwifruit tastes sour and sweet, and it is a kind of fruit rich in vitamin C. If you eat one or two kiwifruits every day, it can also promote digestion and improve the stomach.

2. Cherry

Cherry is rich in nutrition and contains a lot of vitamins, which can effectively supplement the needed nutrition for human body and improve human immunity.

3. Red meat apples

The pulp inside the red-fleshed apple is also red, and it is pink and rosy, which looks very appetizing. It is rich in vitamins and other nutrients, and it is also higher than ordinary apples.

4. Annona squarrosa

Annona is a kind of fruit with extremely low yield, which many friends have never seen. This kind of fruit only grows in tropical areas, and is only planted in Zhejiang, Yunnan and Guangxi in China.

5. figs

It is an alkaline fruit with rich and comprehensive nutrition. It contains malic acid, citric acid, protease and more important calcium substances, among which the calcium content is 20 times that of apples. Figs are rich in dietary fiber, which can purify the intestines.

6. Red bananas

In the market of China, the most common banana is Huang Xiangjiao, and red banana, a AAA fruit, is very rare. Few countries grow this kind of banana. It is called Nanyang Red Banana, which is a very expensive banana. Because of its low yield, the price is very expensive.

7, refers to the orange

Orange is a kind of wild fruit produced in Australia, and its taste is sour, which is called caviar in fruit. Many fruits we eat at ordinary times usually bear fruit once a year.

8. Grapes

It is a kind of strongly alkaline fruit, which tastes sweet and sour. Grapes are full of treasures and rich in nutrition. Among them, anthocyanins and other substances have antioxidant effects, and are rich in fruit acid, sugar and vitamins, which are helpful for digestion, appetite, spleen and stomach and fatigue relief.

9. Apple

Apple is a kind of strongly alkaline fruit, which is not only rich in vitamins, but also rich in acids, potassium, dietary fiber, calcium, phosphorus and so on. This fruit is very suitable for people who lose weight.

10, persimmon

Persimmon has high nutritional value, contains various vitamins and minerals, and its carotene is higher than other fruits, which can relieve body fluid deficiency and prevent dryness and evil.