Soak the silver fungus and lotus seeds two hours in advance, if you don't have enough time to soak, use hot water or put a small amount of salt in the water to speed up the soaking process. Minus the root of the silver fungus, torn into small pieces. Put the silver fungus, red dates, lotus seeds and cinnamon into the inner pot of an electric pressure cooker and add about 5 times the volume of water. The gelatin in the silver fungus can be easily boiled in the electric pressure cooker for 30 minutes. If you have a pressure cooker at home is best, because this cooked silver ear lotus seed soup more soft and flavorful, not directly into the silver ear and lotus seeds and rock sugar into the rice cooker, add a small half pot of water stew.

Silver ear lotus soup, lotus seed is best not to go to the core, so that the effect of the fire best, if you like to eat thick soup, the silver ear to cook a little longer, you can also add dry yam can also increase the consistency of the soup. Add a suitable amount of water to the pot, put the lotus seeds, wait for the water to boil for ten minutes, put the silver ear. Simmer over medium-low heat for 40 minutes, then add the jujubes. Cook for another ten minutes, add rock sugar. Be ice sugar all melted can be.

Silver fungus, lotus seed as the main ingredient, rock sugar seasoning, sometimes add goji berries to embellish the food, with heat relief, eyesight moisturizing supplement gelatin, etc., due to the practice is simple, nutritious, refreshingly delicious ice sugar silver fungus and lotus seed soup, loved by the masses around the world. Lotus seed ginkgo soup in my general will add wolfberry, ginkgo and lotus seed has nourish the heart and tranquilize the mind, clear the heart to wake up the effectiveness of the spleen, coupled with the wolfberry eyesight liver, nourishing yin and blood, with complement each other.

Lotus is an aquatic herb, also known as white lotus, oval shape, white, green lotus core in the middle, the taste is slightly astringent, that is, the ingredients can also be done as a medicine, lotus can lower blood pressure, nourish the heart and tranquilize the mind, cancer prevention, regular consumption can be anti-aging, the part of the ingredients according to their own tastes can be added appropriately, such as peach gelatin, lily of the valley, papaya and so on these ingredients can be added to it, like the key to delicious food Oh! The key to good food is to like it! You can also add pear or apple simmering together, nutrition will be more rich. After boiling over high heat, turn to low heat and simmer for forty minutes to turn off the fire, slightly simmer for about fifteen minutes to eat.