Spring is suitable for drinking soup, which can supplement nutrition and water. I like to drink this kind of "three fresh soup" recently. This soup is delicious. Please do it for your family. Because everyone is drooling, so do it several times a week. They all use common ingredients at home. The method is simple and cheap, but it has high nutrition.
This bowl of "three fresh soup" is rich in nutrition, and the calcium is 10 times that of milk. The method is simple. Drink it at that time in spring.
One of the main materials is "kelp". Many people ignore its advantages. Let's introduce kelp dishes here! The nutritional value is high. Knowing its advantages, you should eat more appropriately in the future.
Nutritional value of Undaria pinnatifida.
Undaria pinnatifida is not kelp. Undaria pinnatifida is more nutritious than kelp, but it is not expensive at all. In many cases, you can eat it for three or four yuan, and you can buy it for 10 yuan with good quality. Dried kelp has a lot of foam, and a few cents at a time is enough. It's cheap, isn't it
Good Undaria pinnatifida is as nutritious as spirulina, and it is also called "natural spirulina" in Japan. In addition to various amino acids, folic acid, vitamins, minerals and other nutrients, it is most worth mentioning that its calcium content is 10 times that of milk and zinc content is 3 times that of beef. But the quality of Undaria pinnatifida is also different. You must choose the right one to buy Undaria.
How to choose kelp?
Good quality kelp dishes, without additives, use tender leaves, wash many times, without impurities, dry leaves are light and crisp, light in weight and easy to soak. It looks light, but there are many after the bubble.
The kelp with poor quality has a smooth surface and looks good with dough. So good quality kelp dishes look so light, crisp and heavy. For kelp dishes with the same weight, there are more foams with good quality and less foams with poor quality.
Practice of Undaria pinnatifida Shrimp Soup
Marinate kelp with clear water in advance and wash it. Buy some kelp dishes, not only there is no sediment, but also the size is cut, so there is no need to cut them again.
1. Shrimp Remove the skin and head of the shrimp, select the shrimp line, and wash it as long as there is shrimp.
2. Cut the tofu into the size you like. An egg, stir into egg liquid to prepare.
3. Put the oil in the pan, add the onion, ginger and garlic, add the shrimps and stir fry until the shrimps change color.
Please fry the vegetables in the sea. Don't fry it for too long, just turn it over a few times. 5. Add appropriate amount of boiling water, add tofu and cook for 2 minutes, then sprinkle with egg water and add appropriate amount of salt to taste.
These two materials are delicious, so you don't need to put too much seasoning. I can drink this soup in spring, and the method is simple. I can make a bowl with a few cents. I recommend it to everyone. Do it!