1. 1 cup of light salt water on an empty stomach before breakfast, give the intestinal tract a big cleaning, strong reduction of the belly 2. Breakfast: whole wheat bread Milk, to give you a whole day of vitality. Breakfast is the most indispensable of the three meals, eat more milk, eggs, high nutritional value of food, but also eat some vegetables and fruits. 3. Chinese food to eat some lighter dishes, you can eat some fish, chicken and other white meat. Generally eat 8 minutes full on it. 4. dinner to eat less, a small bowl of rice, summer can cook some millet green bean porridge, barley green bean porridge and so on. Then with a little cucumber - tomato - bitter melon - kale and other coleslaw 5. In the morning, do some fast walking, aerobics and other aerobic exercise is more appropriate. 6. Eat a full meal at least half an hour of standing, which can be free of fat deposits in the tummy on the trouble

.