In real life, many people want to lose weight, and weight loss should start from the daily diet, especially the evening diet is more important, then what to eat at night to lose weight fast?

What to eat at night to lose weight fast

3. Sea with brisket

Weight loss does not mean that you can not eat meat, on the contrary, a balanced diet, weight loss is also faster. Eat some meat in moderation, can supplement the body's protein needs. Do kelp marinated meat, pay attention to the selection of choice of lean meat, remove the visible white fat on the marinated meat, and zero-calorie kelp cooked together, is a healthy dietary fiber-rich weight loss cuisine.

5. Apple

When you are hungry at night, it is best to use an apple to pad your stomach. It is rich in potassium, which can help us get rid of excess salt and water in the body. In addition, the apple is also a natural antioxidant Oh, eating apples to antioxidant is definitely more effective than applying smear.