The efficacy of morel mushrooms benefits
The efficacy of morel mushrooms benefits, morel mushrooms consumption records for a long time, it is a very valuable wild mushrooms, people eat after a variety of health benefits exist, can be used for the treatment and prevention of some common diseases. The efficacy of the following morel mushrooms benefits.
Benefits of morel mushrooms
1, resistance to tumors, morel mushrooms are very rich in resistance to viruses and active ingredients, but also resistance to bacteria, inhibit tumors polysaccharide, can make the body immunity becomes stronger, and can resist viruses as well as resistance to fatigue, inhibit the emergence of tumors.
2, weight loss and beauty, eat some morels can also make the skin become better and better, especially women who love beauty, appropriate to eat some morels can make the skin become whiter, but also to achieve the role of beauty, can remove acne as well as freckles, but also can remove macular, dark spots, can make the skin become more smooth and delicate.
Nutritional value of morel mushrooms
Morel mushrooms contain nutrients are very rich, such as carbohydrates, crude protein and crude fat, but also contains a very rich amino acids, especially glutamic acid content is very high. The human body needs the amino acid composition, more than ten kinds of morels inside, and it also contains very rich folic acid and pantothenic acid, also contains niacin, vitamin b2, vitamin b1, and fish meal, cow's milk compared to the nutrient composition is also higher.
how to eat morels
1, morels stewed potatoes beef, need to prepare the right amount of morels, some potatoes, beef, also need to prepare the right amount of ginger, a little salt, cooking wine, rock sugar and soy sauce, first morels cleaned up after the standby, if it is a dry morels should be erupted a little bit to leave the original soup precipitation later! Standby, clean beef after removing blood, add the right amount of oil inside the pot, garlic ginger sautéed, and then add beef, a little rock sugar, soy sauce, soy sauce, cooking wine, and then add the right amount of oyster sauce stir-fry evenly, and then add the original broth, with high heat to boil, and then into a small fire slowly simmering for 40 minutes, have been simmering until the beef is crispy, and then put the processed morel mushrooms, potatoes, also put it down, with a high fire to boil, and then into a small fire slowly simmering for 40 minutes, have been simmering until the beef is crispy, and then the processed morel mushrooms to put down, potatoes also put down, with a high fire to boil. Change into a small fire slowly simmer about 15 minutes, the potatoes will become cooked, this time to add the right amount of salt can be out of the pot.
2, tripe soup, need to prepare the right amount of ribs, some tripe, a little salt and ginger. After cleaning the morel mushrooms spare, add the right amount of water inside the pot, put the ginger slices of ribs down, after boiling the foam skimmed off, about forty minutes or so, and then put the morel mushrooms down to add a little salt, cook for three minutes or so you can eat.
3, fried morel mushrooms, need to prepare the right amount of morel mushrooms, some ginger and green onions, a little oyster sauce, soy sauce and garlic, the fresh morel mushrooms cleaned after the standby, if it is dry morel mushrooms, be sure to soak after the use of the pot, the pot inside the oil, after the heat of the garlic ginger onions down to stir-fry, ready morel mushrooms to the pot inside the stir-fry evenly, stewed over a small fire for two minutes! About, and then use high heat juice can be out of the pot, the flavor is very good.
Morel mushrooms of the prohibited crowd
Morel mushrooms belong to the wind food, so the body is particularly prone to allergies can not eat, the general population can be eaten, especially brain workers, older people, women, and men with kidney problems can be appropriate to eat some morel mushrooms, you can make the body become more healthy. healthy.
Morel mushrooms can not be eaten with what
Morel mushrooms can not be paired with dumplings to eat together, the two foods together, the body is prone to uncomfortable symptoms, will cause a very negative impact on health, so be sure to avoid.
Pregnant women can eat morel mushrooms
Pregnant women can eat morel mushrooms, the diet during pregnancy must be comprehensive, so as to replenish sufficient nutrients, eat some high quality protein content of food, eat more fresh vegetables and fruits, do not smoke and drink, and do not contact allergens. Pregnant women eat some morels properly can supplement the body's need for amino acids and vitamins, proteins, morels flavor and very fresh, which contains a very rich nutrients, and the function of Cordyceps is more similar, is a very natural nourishing products, so eat some properly for pregnant women is very good.
Notes on eating morel mushrooms
1, morel mushrooms contain very high nutritional value, but should pay attention to the correct way to eat, morel mushrooms production season is very short, are generally made into dry goods to eat, in the production of morel mushrooms should be put into the water to soak a little before soaking, soaking time. Do not use cold water, do not use boiling water, should be soaked in warm water, you can properly add some sugar.
2, edible morel mushrooms should also pay attention to the production of dry goods in the process may be contaminated by some dust, accumulated in the grooves as well as the texture, so be sure to carefully and seriously clean.
3, consumption of morel mushrooms should also pay attention to, it is a kind of sex hair food, so allergic people had better not eat. People allergic to mushrooms morel mushrooms are best avoided.
4, consumption of morel mushrooms should also pay attention to the morel mushrooms before eating to see if there is no spoilage of mold or expiration date, if there is such a situation, do not eat, nowadays the pace of life is very fast, so the diet is also particularly not pay attention to the morel mushrooms in the eating should pay attention to be sure to cook after eating, if there is no reading, it may adversely affect the health of the body.
5, before eating morel mushrooms need to be soaked, soak the time to pay attention to the amount of water, not more than the morel mushrooms on the surface can be, probably soaked in about ten minutes the water will become burgundy, wait until the morel mushrooms are completely soft can be fished out, cleaned and then standby. After soaking the burgundy broth precipitation can be used to cook, can make the flavor better.
Benefits of morel mushrooms 2 Benefits of morel mushrooms 1, morel mushrooms mushrooms can strengthen the body morel mushrooms mushrooms is a nutritional value of particularly high characteristics of the fungus dishes, which contains not only a large amount of protein and vitamins, there are a number of natural polysaccharides and a variety of amino acids, which can be used for cooking. Natural polysaccharides and a variety of amino acids, people can eat after the increase in physical fitness and strong body, can effectively reduce the emergence of colds and indigestion. Usually consume more more morels mushrooms can also supplement a variety of trace elements, such as potassium, phosphorus and iron and zinc are the most important presence of morels mushrooms. 2, morels mushroom can tonify the kidney and aphrodisiac morels mushroom can tonify the kidney and aphrodisiac, but also can tonify the brain and refresh the mind, this kind of edible fungi on the human `kidney has a very good nourishing effect, can be used for the treatment of male impotence and hypogonadism, etc., and in addition to usually more than consume morels mushrooms can also prevent cancer, which contains polysaccharides is a natural anti-cancer component, can effectively prevent cancer, can be used for the prevention of cancer. Natural anti-cancer ingredients, can effectively reduce the generation of cancer cells, thus also reducing the occurrence of cancer this disease. 3, morel mushrooms can beauty Beauty is also one of the important effects of morel mushrooms, which contains a variety of natural antioxidant components, women can reduce the oxidation of the skin, so that the skin whitening, at the same time, a variety of morel mushrooms mushrooms in the microelements can accelerate the metabolism of the skin cells, on the People's facial pigmentation has a certain lightening effect. White mushroom life is particularly popular in a kind of fungal ingredients, it is tender and nutritious, can nourish and strengthen the body, and plasticity is particularly strong, can be made into a variety of different flavors of food, you want to know how to do white mushrooms are delicious, you can refer to the following practice of white mushrooms on the specific introduction, which will allow you to master some of the white mushrooms of the practice skills. White Mushroom Practice 1, white mushrooms can be fried to eat, in doing so, you need to prepare a green pepper 500 grams of white mushrooms and a long green pepper, in addition to preparing a few cloves of garlic and the right amount of ginger, the ready white mushrooms with water, after washing, sliced into pieces of bell peppers and peppers, all cut into rolling blocks of garlic and ginger, cut into slices and spare. Cut into slices and set aside. 2, put the right amount of vegetable oil in the pot and heat the cut green pepper and pepper and garlic and ginger into the pot to stir-fry, and then ready to white mushroom meat pot stir fry, and finally into the right amount of seafood soy sauce and friends, and then into a small amount of salt, continue to stir fry evenly and put a small amount of chicken seasoning, stir fry after directly out of the pot can be. White mushrooms how to do delicious 1, sautéed white mushrooms White mushrooms fried with butter to eat, especially tasty, in the do need to prepare the fresh white mushrooms washed, cut into slices, and then prepare the right amount of butter and black pepper, in the sauté pan into the butter. Butter to let it melt, and then cut the white mushroom slices into the pan with a small fire slowly frying, frying until both sides of the light brown, remove sprinkled with the right amount of black pepper can eat. 2, white mushroom soup White mushrooms used to make soup is also particularly good to drink, in doing so, you need to clean the white membrane to dry the surface moisture, put the frying pan on the fire to dry, and then the white mushrooms into the pan pan frying soup after the white mushrooms take out and add water, boiled over high heat, and then put a moderate amount of salt, and then into the ready chopped green onions! Then put in the ready chopped green onion, put in the fried white mushrooms, continue to cook for 10 minutes, this time the aroma tantalizing mushroom soup has been done. Artificial morel mushrooms and the difference between wild morel mushrooms Artificially grown head is more proportional, exports and foreigners like artificial, but the meat is relatively thin, the flavor of small a Wild sheep's meat is thick, fresh and thick flavor, the appearance of weighing the difference, some areas of morel mushrooms and a large amount of sand The supply and demand for morel mushrooms is due to a number of reasons. p> Supply and demand reasons, the current price difference between the two is not too much Artificial morel mushrooms Wild morel mushrooms color is more varied, appear more flowery. Artificial morels are more monochromatic, mainly black or gray. The wild more varied shape of the morel mushrooms, the top has a pointed, oval, round. Artificial morels are generally pointy and have basically the same shape. Wild morel mushrooms Wild morel mushrooms pattern is more diverse, a variety of shapes, and basically no regularity. Artificial morel mushrooms currently cultivated successfully is mainly trapezoidal pattern of this category, characterized by a straight line from the top to the bottom of the middle of a horizontal one is like a ladder. Wild morel mushrooms have a strong flavor, much better than the cultivation of morel mushrooms, the aroma is similar to wormwood. Cultivated morel mushrooms have a very mild flavor, and some smell like shiitake mushrooms. Wild morel mushrooms meat is thicker, chewy, crunchy texture. Cultivated morel mushrooms taste sheepier and less chewy. How to pick morels? Morel mushrooms selection and identification Look, whether artificial or wild, the head should be proportional, it looks like thick flesh, 2-4cm is the most expensive, too big, too small are cheaper Smell, morel mushrooms have a unique fungus, close to the smell, there is a comfortable feeling; Nutritional value of morel mushrooms Morel mushrooms in nature, its nutritional composition is second only to Cordyceps, known as the king of mushrooms called. According to measurements, morel mushrooms contain 20% crude protein, 26% crude fat, 38.1% carbohydrates, but also contains essential 7 kinds of amino acids Also contains a large number of essential minerals, per 100 grams of dried products in potassium, phosphorus content is 7 times the Cordyceps and 4 times the amount of zinc content is 4.3 times the amount of shiitake mushrooms, the amount of iron content is 31 times the amount of shiitake mushrooms, monkey mushrooms, 12 times, etc., with the "vegetarian meat". It is also known as the "meat of the vegetarian". In addition, morel mushrooms also contain at least 8 vitamins, vitamin B1, vitamin B2, vitamin B12, niacin, pantothenic acid, retinol, biotin, folic acid and so on. The nutritional composition of morel mushrooms can be comparable to cow's milk, meat and fish meal. Therefore, it is often referred to internationally as one of the "health food". Morel mushrooms contain tumor-inhibiting polysaccharides, antibacterial, antiviral active ingredients, with enhanced immunity, anti-fatigue, anti-virus, tumor inhibition, and many other roles; Japanese scientists have found that morel mushrooms extract contains tyrosinase inhibitors, which can effectively inhibit the formation of lipofuscin, which has an anti-aging effect. Morel mushrooms are both the feast of the treasures, but also well-known dietary supplements, it is flat, sweet taste, with the benefit of stomach and intestines, digestion, digestion, phlegm, qi, kidney, aphrodisiacs, brain, refreshing and so on, weak spleen and stomach, indigestion, phlegm, shortness of breath, dizziness, insomnia, have a good therapeutic effect. Sheep Belly Mushroom organic germanium content is high, with a strong body, prevent colds, enhance the effectiveness of human immunity.