1, the sperm food
Ginseng. This is not just a tonic used by the elderly for tonicity, the phytohormones contained therein can elevate the level of solid ketones and increase the amount of sperm produced and the frequency of sexual activity.
Eggs. Eggs are a common food that contains a variety of vitamins and minerals that are essential for sperm replenishment. In addition, eggs are very suitable for eating after intercourse, which can help men replenish their energy.
Nuts. The reason why the nuts are chosen as the food, because the nuts can promote the secretion of male sex hormones, for men to show "male male" very useful, some nuts also have a certain effect of aphrodisiacs.
Meat. Here said the meat, including chicken, pork, including a variety of common meat, but also includes such as lamb kidneys, bullwhip and so on common sperm food, this kind of food can be said to eat what make up what, food rich in sex hormones to promote cell division and maturation, sperm effect is very excellent.
Vegetables. Vegetables are also good food for the sperm replenishment. Experts suggest that men to replenish the essence, you can eat more onions, garlic, etc., leeks are also a good choice, these vegetables can make you "sex" interesting, with the eggs to consume, will be able to make you sperm quality greatly improved.
The above mentioned meat food can also be supplemented, the following specific look at what meat can be supplemented it.
What kind of meat does a man eat to replenish his sperm
Lamb. The "herb pick up", the mutton and ginseng comparisons, that it is warm, strong, strong body meat. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains traces of sex hormones, does have aphrodisiac effect. However, lamb should not be eaten with vinegar, tea, otherwise it will reduce the effect of aphrodisiacs, produce tannin protein, triggering constipation.
Donkey meat. As the saying goes, "dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate flavor and is a high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney. Adult men who eat donkey meat can improve the symptoms caused by the deficiency of liver and kidney, such as waist and knee soreness, erectile weakness.
Quail. Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic. Men often eat can improve energy and desire.
Dog meat. In some regions and ethnic groups in China, some people like to eat dog meat. Dog meat is warm, has the effect of tonifying the kidney and Yang, warming the stomach and spleen. Cold season often eat dog meat not only can protect against cold, but also on impotence, premature ejaculation has a certain therapeutic effect. However, some people believe that the dog is the most loyal companion of mankind, it is best to eat less or not eat dog meat.
Pigeon meat. Pigeon, also known as the "white phoenix", male and female mating is very frequent, strong reproductive capacity. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi.
2, semen volume
A healthy mature male, each time the amount of semen discharge is generally 6 milliliters.
But the phenomenon of too little semen may occur in the following two cases:
One is that some young men, in order to give vent to their desires, masturbation is frequent; the other is that the sexual life is too frequent, especially in the newlywed period of strong desire, a few days in a row or several times a day to discharge the semen, the semen discharge is too many times. After the male ejaculation, generally after 1-2 days to supplement the normal, but if the ejaculation is too frequent, there will be a "supply shortage" situation of scarcity, each time the amount of semen discharged, naturally, it will reduce the amount of semen caused by the above two situations, not a disease, do not have to be anxious, as long as to prolong the interval between the discharge of ejaculate The first is that it is not a problem, but the second is that it is not a problem.
When you find out that the amount of semen discharged is too small, you can measure it naturally, that is to say, consciously abstain from sex for 5-7 days, during this period, do not think about sex, do not perform sexual intercourse. After that, you will have to discharge your semen again, and if the amount of semen increases significantly, you can rule out the possibility of diseases of the reproductive organs. If the situation remains the same or the amount of semen discharged is even less, then you may be suspected of having pathological hypospadias.
According to clinical measurements, a semen volume of less than 1.5 milliliters is considered to be hypospermia. It not only directly affects sexual function, but is also a cause of male infertility. The cause of hypospermia may be due to abnormal testicular function, endocrine disorders, seminal vesicle prostate disease, or urethral stenosis, which should be treated by a doctor after diagnosis.
Sperm discharge of more than 7 milliliters at a time is also a medical condition. It is mostly caused by inflammation of the seminal vesicles. The essence of excess semen is that too much seminal plasma is secreted or oozed out, while the total amount of spermatozoa remains unchanged, which obviously causes a decrease in the density of spermatozoa in the semen, and also affects the chances of conception. The idea that the more semen you have the healthier you are or the more fertile you are is incorrect.
This is a normal male sexual function, and the occasional over or under discharge of semen cannot be considered an abnormality. Regular discharge of semen not only does not affect the health of the body, but also conducive to the metabolism. If the sperm is not discharged from the body, it will also age and die in the reproductive tract.