Jujubes and sweet potatoes and lotus seeds can be cooked together. Red dates have the effect of tonifying the spleen and stomach, nourishing Yin and blood, nourishing the heart and tranquilizing the mind. Sweet potatoes have the effect of nourishing the spleen and stomach, laxatives, benefiting the qi, moistening the lungs and gliding the intestines. Lotus seed has the effect of nourishing the spleen and stopping diarrhea, stopping the belt, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind. Red dates and sweet potatoes and lotus seeds cook porridge together have the effect of tonifying the spleen and stomach, warming the middle and lowering the qi, nourishing the yin and blood, nourishing the heart and tranquillizing the mind, benefiting the qi and generating fluids, harmonizing the stomach, moistening the lungs, sliding the intestines, facilitating the intestines and stomach, quenching thirst and resolving phlegm, stopping eructations, stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, benefiting the kidney, replenishing the vitality of the kidneys and laxative.

Sweet dates and sweet potatoes and lotus seeds together porridge practice:

Sweet dates and lotus seeds porridge

Main ingredient: sweet potatoes 100 grams, 200 grams of glutinous rice, jujube (fresh) 50 grams, 30 grams of lotus seeds, 30 grams of kidney beans.

Seasoning: rock sugar 5 grams.

Making process:

1, materials: sweet potato, lotus seeds, red dates, glutinous rice, red beans, white sugar, flower beans.

2, red beans soaked in water for a few hours.

3, red dates and flower beans lotus seed bubble wash.

4, glutinous rice washed,

5, sweet potato washed and peeled, cut into pieces.

6, all ingredients into the pressure cooker,

7, add water.

8, close the lid, cook on high heat for 10 minutes off the fire,

9, to be exhaust finished can be eaten when mixing honey or sugar.

10, out of the pot. Sheng into a bowl, can be eaten.

Health effects: tonifying the spleen and stomach, warming the middle and lowering the qi, nourishing the yin and blood, nourishing the heart and tranquillizing the mind, benefiting the qi and generating fluids, harmonizing the stomach, moistening the lungs, benefiting the intestines, sliding the intestines, quenching thirst and resolving phlegm, facilitating the intestines and stomach, stopping eructation, stopping diarrhea, stopping the band, benefiting the kidneys and astringing the sperm, benefiting the kidney, replenishing the vital energy, laxative.

Nutritional value of jujube and lotus seed porridge:

1, jujube is warm and sweet. Attributed to the spleen, stomach. It has the effect of tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind. Suitable for malnutrition, cardiovascular disease, cancer. Contraindicated for diabetes, acute hepatitis, dental caries, parasites. Characteristics of vitamin C content in the crown of all fruits, natural vitamin pills.

2, lotus seed taste sweet, astringent, flat. Attributed to the heart meridian, spleen meridian, kidney meridian, stomach meridian, liver meridian, bladder meridian. It has the effect of tonifying the spleen, stopping diarrhea, stopping the belt, benefiting the kidney and astringent, nourishing the heart and tranquilizing the mind. It is often used in treating diarrhea of spleen deficiency, subluxation, spermatorrhea, palpitation and insomnia. It is not to be taken by those who have fullness and distension in the middle and those who have dry stools.

3, sweet potato is flat, sweet flavor. Attributed to the spleen, stomach, large intestine meridian. It has the effect of tonifying the spleen, stomach, laxative, promoting qi and fluid, moistening the lungs and sliding the intestines. Suitable for spleen and stomach qi deficiency, malnutrition, maternity, habitual constipation, constipation, chronic liver and kidney disease, cancer, night blindness. Contraindicated for gastric ulcer, hyperacidity, diabetes.

4, glutinous rice is warm, sweet flavor. Attributed to the spleen, lungs, stomach. It has the effect of tonifying the middle, strengthening the spleen and stomach, and stopping the effects of sweating. Suitable for tuberculosis, neurasthenia, after illness, postpartum, body weakness, sweating, night sweating, excessive sweating, blood dizziness, dizziness, spleen diarrhea. Contraindicated for damp-heat, phlegm-fire bias, diabetes, fever, jaundice. Characteristics nourishing good.

5, kidney beans taste sweet and flat, warm. Attributed to the stomach, large intestine meridian. It has the efficacy of warming the middle and lowering the qi, benefit the stomach and intestines, stopping eruption, benefiting the kidney and replenishing the vital energy. On the cold erosion, stomach cold vomiting, bruises, wheezing and coughing, lumbago, neuralgia have a certain effect.

6, rock sugar flavor sweet, flat. Attributed to the spleen, lung meridian. It has the effect of tonifying the middle and benefiting the qi, and stomach and lungs, quenching thirst and resolving phlegm.