Low-carbon diet recommended three meals diet, of course, is in line with our Chinese eating habits of three meals ha!
Example breakfast 1: two eggs, sausage or bacon, 1 cup of coffee without sugar. Note that our ham sausage is mainly made up of starch, so you can only buy 2 kinds of ham sausage: "Jinluo Starch-free Jinluo King" and "Shuanghui Starch-free Golden Sunshine Ham Sausage".
Example of breakfast 2: 2 poached eggs, some beef, 1 cucumber, 1 bowl of unsweetened soup.
Example Breakfast 3:711's good stew, there is sugar in the soup, don't drink it. But the stew can be eaten.711 good stew with eggs, radish, shredded seaweed, bamboo shoot tips, cumin beef sticks, seaweed chicken sticks, but 711, can only be eaten once a day because its still contains more sugar.
Example Lunch 1: 1 portion of three yellow chicken, 1~2 kinds of vegetables, or Texas steak chicken.
Example Lunch 2: 1 fish, 1 pork chop (steak, lamb chop), 1~2 kinds of vegetables
Example Lunch 3: 711 Charcoal Grilled Chicken Thigh Skewers, Charcoal Grilled Chicken Meatballs, Cumin Chicken Chicken Fillet Thighs, plus 711 Tuna and Vegetable Combo, Sunny Side Vegetarian Salad, Seasoned Candy Cane Eggs, Field Vegetable Wraps, and Mini Cucumbers, are all OK. however, corn kernels are not allowed and carrots are not allowed.
Example dinner 1: Hot pot is a convenient dinner, half meat and usually vegetables is easy to achieve, and you can always change the pattern, take care that the hot pot seasoning does not contain sugar.
Example dinner 2: barbecue is also more convenient diet, half of the roast meat, half of the roast vegetables.
Example dinner 3: Cook a large pot of soup with a variety of meats and vegetables. Dinner can also be similar to lunch.
Example dinner: spicy hot pot, cooking pure meat and vegetables, seasoning without sugar. Spicy hot soup without sugar kind. Dinner can also be similar to lunch.
Note: low carbon phase of strict sugar control, welcome to eat more fat, the more fat intake, the faster the weight loss. Is not fat metabolism, test, use ketogenic test paper to measure urine, purple is the best, yellow is proof of dietary problems is not fat metabolism (the first test today, successfully entered the ketogenic mode).
Three meals record:
Breakfast:
Lunch: unit cafeteria to eat noodles, had to choose so, the bowl is very big Oh
Dinner: Zhongguancun eat roast pig's ear, or more novelty.
The old rules, 4 p.m. plus 1 egg.